Yoga for Stronger Bones: Caring for Osteoporosis February 29th 1:00 - 2:30PM ET Register HERE: https://iwmf-wm.zoom.us/meeting/register/tZUvdOmgrTIuGdU69Rne0ZRcikuWb6Y4Ra4V Take control of your bone health by actively practicing trialed yoga poses with consistency, proper alignment, and eagerness. No one is too old for yoga – and the earlier you start, the better it is for your bones. Come […]

T’AI CHI AND QI GONG - TUESDAY MARCH 5th at 2pm EST Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance. Reach out to Ann Grace if […]

Yoga Nidra Friday, March 8th 2:00PM Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Reach out to anngrace@iwmf.com via if you’re not already on the list to receive our Zoom invite and followup recordings.

Chair Yoga for WM 2:00 – 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To be […]

SOUND MEDITATION  FRIDAY March 15th 2pm EST Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace (anngrace@iwmf.com) to receive the Zoom link and follow-up recording.

Finding Fitness with Sharon 1:00PM – 1:45PM ET Join Sharon Piotrowski, Certified Personal Trainer diagnosed with WM in 2019, to learn more. Sharon has competed in 11 half marathons, 6 sprint triathlons, and over fifty 5k races; she is the co-leader for the IWMF Sarasota Support Group, a Lifeline Support Volunteer, and the creator of […]

Writing and Meditation Webinar- Cultivating Inner Wellbeing through
 Writing, Movement, and Meditation Wednesday, March 27th 1:00PM -2:30PM This wellness workshop fuses writing, body awareness, and meditation to enhance a feeling of inner wellbeing during challenging times, and is especially designed for those managing WM.  No experience is needed for the writing exercises which are tailored to […]

CARDIO FLOW FRIDAY March 29th at 2pm EST  Experts who study fatigue and cancer recommend exercise as a therapeutic intervention, which is why the IWMF offers classes like Cardio Flow. Get your body moving with repetitive, simple movements within the safe space of our WM community. Energy begets energy! Optional: stick around to connect with […]