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Chair Yoga *SPECIAL TIME*

March 20 @ 9:00 am - 10:00 am EDT

Chair Yoga for WM *SPECIAL TIME*

9:00am – 9:45am ET

ON ZOOM with Ann MacMullan

Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing.

To be added to the mailing list, contact anngrace@iwmf.com

Details

Date:
March 20
Time:
9:00 am - 10:00 am EDT
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