International Waldenstrom’s Macroglobulinemia Foundation
Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]
T’AI CHI AND QI GONG – TUESDAY July 2 “I have been doing Rami’s most recent class every day since you sent me the links and it feels great! I can feel it strengthening right to my core, which I have been missing. I really appreciate your ongoing support.” – Karen P. Join Rami Rones to safely […]
Sound Meditation FRIDAY July 5th 2pm ET Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace (anngrace@iwmf.com) to receive the Zoom link and follow-up recording.
New York City Metro Area Support Group July 7th at 1:00PM ET on ZOOM Contact for link: Michelle Postek, mpostek@iwmf.com
GENTLE MAT YOGA with Ann Grace – FRIDAY July 12th at 11am This 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up and down to the floor. Expect to use a range of tools of yoga such as breathing exercises, meditation, and yoga postures. We will leave time for […]
Idaho/Montana Support Group Meeting July 13 1:00PM Contact: Carrie Hoshaw, c.hoshaw@yahoo.com
Santa Barbara, CA Support Group Meeting July 14th at 2:00PM La Cumbre Mall Contact: Cordelia Stearns, cordelia7@msn.com
Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]
Chair Yoga for WM ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To be added to the mailing […]
New York City Metro Area Support Group July 17th at 5:00PM ET on ZOOM Contact for link: Michelle Postek, mpostek@iwmf.com
Richmond, VA Support Group Meeting July 18, 2024 7:00PM - 8:30PM Contact: Paul Attanasio, pattanasio@yahoo.com
YOGA NIDRA – FRIDAY July 19 at 2pm ET Rest is a powerful and much-needed medicine for many of us. During a calm state like the one we produce during Yoga Nidra, we stimulate the “Rest, Digest, and Heal” side of the nervous system, allowing our immune systems to function at full bore. Accessing this […]
Indiana Support Group Meeting (Potluck) Saturday, July 20th 11:00AM to 1:00PM Location: Cancer Support Community Contact: Kathryn, kdpitts5@gmail.com
Monterey Bay, CA Support Group Meeting July 21st 3:00-4:30PM PT Contact: Suzie Shook, shobbshook@gmail.com
Michigan Support Group Meeting Sunday, July 21 3:00PM - 5:00PM ON ZOOM Contact: Jan Wheeker, dwheeker@comcast.net
Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]
Balance the vital life force energy that flows through all living things! A healthy lymphatic system is a key ingredient in digestive, immune, and mental health, and especially important to those with compromised immune systems. As a certified lymphedema therapist, occupational therapist and yoga instructor, Babz will help us understand the system of beautiful lymphatic […]
FRIDAY July 26th at 2pm ET Experts who study fatigue and cancer recommend exercise as a therapeutic intervention, which is why the IWMF offers classes like Cardio Flow. Get your body moving with repetitive, simple movements within the safe space of our WM community. Energy begets energy! Optional: stick around to connect with the WM […]
NYC Support Group Meeting Sunday. July 28th 1:00PM - 2:00PM ON ZOOM For Zoom link, contact Shelly: mpostek@iwmf.com
NEW! 30-MIN MINDFULNESS MEDITATION – 7/30 at 12pm ET: It's time to give yourself a few minutes for yourself. This Zoom class includes an introduction to mindfulness, and both guided and self-led periods of meditation. Did you know? A 2019 analysis of 29 studies (3,274 total participants) of mindfulness-based practices showed that use of mindfulness practices […]