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Chair Yoga for WM

March 18 @ 2:00 pm - 3:00 pm EDT

Chair Yoga for WM

2:00 – 2:45PM ET

ON ZOOM with Ann MacMullan

Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing.

To be added to the mailing list, contact anngrace@iwmf.com


March 18
2:00 pm - 3:00 pm EDT
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