International Waldenstrom’s Macroglobulinemia Foundation
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Yoga Nidra - 30 min meets once a month This guided relaxation practice can be done from bed. Give yourself permission to relax and rest, while setting intentions for personal growth and exploring the deeper self. Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Stick around for […]
Chair Yoga for WM 2:00 - 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To be […]
NYC Metro Area Support Group Meeting on ZOOM Wenesday, November 29 5:00PM Contact: Michelle Postek, [email protected]
CALLING ALL WM patients and caregivers who have WM and Splenic Marginal Zone Lymphoma (SMZL)! IWMF Specialty Support Group “WM and SMZL: Living with & managing two rare diseases/diagnoses.” On Wednesday, November 29th at 8:00PM US eastern time, Join the WM & SMZL Support Group for a sharing session. Bring your stories and questions to share […]
Coping with Fatigue and Sleep Disturbance with Dr. Rina Fox & Dr. Alexandria Muench Nov 30, 2023 01:00 PM Eastern Time (US and Canada) In this interactive webinar, we’ll discuss one of the most common symptoms that comes with a cancer diagnosis: fatigue. Find out how fatigue can look and feel different in the context […]
WM People of Color Support Group Friday, December 1st 1:00PM - 2:00PM Contact for Zoom link: Michelle at [email protected]
Houston, TX Support Group Meeting ON ZOOM December 2 10:00AM - 11:00AM CT Contact: Barbara manousso, [email protected]
E. Massachusetts Support Group December 3 1-3:00PM ET For Zoom link, contact Eileen Sullivan: [email protected]
Oregon/SW Washington Support Group Meeting Sunday, December 3rd ON ZOOM 1:30-2:30PM PT Contact: Cindy Jordan, [email protected]
Chair Yoga for WM 2:00 - 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To be […]
Sound Meditation for WM SOUND MEDITATION - FRIDAY December 8th 2pm EST - Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace ([email protected]) to receive the Zoom link and followup recording. Research studies have shown that sound meditation with singing bowls […]
E. OH, W. PA & WV Support Group Meeting Sunday, December 10th on ZOOM 2:00PM - 4:00PM Contact: Marcia Klepac; [email protected]; 724-433-5687
Chair Yoga for WM 2:00 - 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To be […]
Santa Barbara, CA Support Group Meeting IN-PERSON MEETING December 12, 2023 1:00PM PT Contact: Cordelia Stearns, [email protected]
Cancer therapy development and treatment: A personal odyssey Wednesday, December 13, 2023 1:00PM - 2:00PM US Eastern Time Rituxan has been pivotal in treating various conditions in the realm of oncology. Hearing from a scientist involved in its development can provide unique insights into the drug’s creation and application. Martin will share his own personal […]
Cardio + Strength with Sharon CARDIO + STRENGTH - LOW IMPACT Date: Friday, Dec 15, 2023 Time: 12:30-1:30pm (EST) includes warm up Take an exercise class with ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM patient! Join our LIVE 30 Minute Strength Training/Low Impact Cardio Combo Workout. Q&A will follow so come with questions […]
N. and C. Florida Support Group Meeting December 16th 12:30-3:30 Contact for Zoom link: David at [email protected]
Yoga Nidra 4:00PM ET Sunday, December 17 Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Reach out to [email protected] via if you're not already on the list to receive our Zoom invite and followup recordings.
Chair Yoga for WM 2:00 - 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To be […]
HOLIDAY SELF-CARE with Ann Grace Date: Thursday, Dec. 21st, 2023 Time: 1:00-1:30pm (EST) Staff and Caregivers Invited Give yourself the gift of presence during this busy time of year! During this short, 20-min self care practice, we’ll manage stress and over-doing through simple movements designed to recharge your batteries and focus the mind. We’ll practice a short […]
Richmond Area, Virginia Support Group Meeting On ZOOM December 21, 2023 Contact: Paul Attanasio, [email protected]
*HOLIDAY* Chair Yoga for WM 1:00 - 1:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]
Cardio Flow for WM Did you know that physical activity is the number one intervention for cancer-related fatigue? Get your flow on with simple repetitive movements that strengthen the core and legs, work the upper body, and pump the lymph fluid for immune system support. Email [email protected] to get on the mailing list for invites […]
Chair Yoga for WM 2:00 - 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To be […]