Laugh Out Loud with Betsy Mercer April 1st at 11am Get more laughter in your life with Betsy Mercer, who was diagnosed with WM in 2010. Experience the documented physical and mental health benefits of Laughter yoga with the WM community, including caregivers. Sign up here to start laughing!  

Cardio Flow April 4 at 2PM Challenge your coordination and balance while addressing symptoms like fatigue and peripheral neuropathy. Get your body moving with repetitive, simple movements within the safe space of our WM community. Improve blood flow, balance, and mobility! Stick around for our community chat afterwards to connect with other WM friends (optional […]

Chair Yoga April 7 at 2:00PM ET Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself […]

Feel Good Moves Dance Therapy with Lynn Falk  April 8th at 12pm Back by popular demand! Join Lynn Falk, a Board-Certified Dance/Movement Therapist, to engage in gentle movement, stretching, and dance. Feel the joy of movement: no dance experience is necessary. Movement can be done from a seated or standing position, or both. Gather with […]

Yoga Nidra April 10 at 2:00PM ET Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga […]

Chair Yoga with Sharon April 14th at 2:00PM ET Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care […]

Global Mindfulness Meditation Take a 30-minute break for WM World Awareness Day! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Studies show that use of mindfulness among people with cancer reduced psychological distress, fatigue, sleep disturbance, pain, and symptoms […]

Replay: Movement with Mark - April 18th at 11am Try it together! This 20-minute routine has been excerpted from Mark’s recent Fitness Essentials for WM webinar which can be found on the IWMF’s YouTube channel. It is a standing sequence of 8 body-weight signature movements that stretch and strengthen the whole body for better mood […]

Chair Yoga April 21 at 2:00PM ET Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself […]

Webinar: Making a Mental Wellness Plan with Erin Price April 24th at 1pm Receiving a cancer diagnosis, undergoing treatment, managing both short- and long-term effects, and living with the fear and uncertainty that cancer brings can all feel incredibly overwhelming. Coping with this emotional rollercoaster is challenging, and we may not always feel equipped to […]

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