International Waldenstrom’s Macroglobulinemia Foundation
Chair Yoga June 30 at 2:00PM ET Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself […]
Gentle Yoga Roll out your mat to improve your flexibility, mobility, strength, balance, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up and down to the floor. […]
Chair Yoga July 7 at 2:00PM ET Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself […]
Feel Good Moves Dance Therapy with Lynn Falk July 8th at 12pm Join Lynn Falk, a Board-Certified Dance/Movement Therapist, to engage in gentle movement, stretching, and dance. Feel the joy of movement: no dance experience is necessary. Movement can be done from a seated or standing position, or both. Gather with others living with WM to […]
WM Military Veterans Affinity Group On Zoom July 9th at 2:00PM ET For zoom link, contact Shelly at mpostek@iwmf.com
SE Florida Support Group on Zoom July 9th 3:00PM - 4:00PM ET For zoom link, contact mpostek@iwmf.com
Sound Bath Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Caregivers are more than welcome! Research studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants and could be useful for […]
So Cal Support Group Meeting Saturday, July 12 10:30AM - 11:30AM Contact: Julianne Flora-Tostado, julianneflorat@gmail.com
Michigan Support Group Meeting July 13th 3:00PM - 5:00PM Contact: Jan at dwheeker@comcast.net
Chair Yoga July 14 at 2:00PM ET Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself […]
Movement with Mark – July 17th at 11AM Get your body moving to improve quality of life – at any stage of your WM journey. Join award-winning cancer rehabilitation expert Mark Wild for a carefully constructed, moderate intensity fitness class that creates change with kindness. Improve your muscles, movement, and mind! This 45-minute sequence of standing […]
Richmond, VA Support Group Meeting Thursday, July `17th 7:30PM - 8:30PM Contact: Paul Attanasio, pattanasio@yahoo.com
ME/NH Support Group Meeting July 19th at 10:00AM on Zoom Contact: office@iwmf.com
Young WM Support Group for patients and caregivers under the age of 50 Meeting on ZOOM Saturday, July 19 12:00PM Noon - 1:00PM ET
Chair Yoga July 21 at 2:00PM ET Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself […]
Mindfulness Meditation Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Studies show that use of mindfulness among people with cancer reduced psychological distress, fatigue, sleep disturbance, pain, and symptoms of anxiety and depression. Register here: […]
Strength with Sharon July 25 at 1:00PM ET Join ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM community member, for a strength training workout for all fitness levels. Strength training can help us age more gracefully by improving mobility and bone density, maintaining or increasing muscle mass, and decreasing the risk of […]
CO/WY Support Group July 26, 2025 9:00AM - 1:00PM In-Person with Virtual option at Presbyterian St. Lukes Hospital Contact: Bill, basswilliam9@gmail.com
NW Washington Support Group In-person meeting Kirkland, WA For information, contact Nancy Nelson at swedenfn@gmail.com
Chair Yoga with Sharon Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your […]
Yoga Nidra July 31 at 2PM Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra, […]