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T’ai Chi and Qi Gong

March 5 @ 2:00 pm - 3:00 pm EST

T’AI CHI AND QI GONG – TUESDAY MARCH 5th at 2pm EST

Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance. Reach out to Ann Grace if you’d like the Zoom invite or recording anngrace@iwmf.com.

Details

Date:
March 5
Time:
2:00 pm - 3:00 pm EST
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