Chair Yoga for WM with special guest, Barbara Lovejoy 2:00 – 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support. Barbara Lovejoy will also introduce the group to Laughter Yoga!  Within […]

T’AI CHI With Rami– TUESDAY April 2nd at 2pm EST Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance. Reach out to Ann Grace if you’d like […]

Chair Yoga for WM  2:15 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]

Gentle Yoga- Mat Class 60 minute class Roll out your mat to improve your flexibility, mobility, strength, balance, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up […]

Chair Yoga for WM *Special Time 9:00 – 10:00AM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and […]

Yoga Nidra ON ZOOM WITH ANN Friday, April 19th 2:00PM Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Reach out to anngrace@iwmf.com via if you’re not already on the list to receive our Zoom invite and follow-up recordings.

Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]