Yoga Nidra 4:00PM ET Sunday, December 17 Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Reach out to anngrace@iwmf.com via if you're not already on the list to receive our Zoom invite and followup recordings.

Cardio Flow for WM Did you know that physical activity is the number one intervention for cancer-related fatigue? Get your flow on with simple repetitive movements that strengthen the core and legs, work the upper body, and pump the lymph fluid for immune system support. Email anngrace@iwmf.com to get on the mailing list for invites […]