HOLIDAY SELF-CARE with Ann Grace

 HOLIDAY SELF-CARE with Ann Grace

• Date: Thursday, Dec. 21st, 2023
• Time: 1:00-1:30pm (EST)
• Staff and Caregivers Invited

Give yourself the gift of presence during this busy time of year!

During this short, 20-min self care practice, we’ll manage stress and over-doing through simple movements designed to recharge your batteries and focus the mind.

We’ll practice a short meditation to encourage connection and compassion during the holiday season, and conclude with a restorative mini sound bath.

Optional:

• Wear a holiday sweater or accessory to brighten our Zoom space!

Contact Anngrace@iwmf.com for the Zoom link!