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HOLIDAY SELF-CARE with Ann Grace
December 21, 2023 @ 1:00 pm - 1:30 pm EST
HOLIDAY SELF-CARE with Ann Grace
- Date: Thursday, Dec. 21st, 2023
- Time: 1:00-1:30pm (EST)
- Staff and Caregivers Invited
Give yourself the gift of presence during this busy time of year!
During this short, 20-min self care practice, we’ll manage stress and over-doing through simple movements designed to recharge your batteries and focus the mind.
We’ll practice a short meditation to encourage connection and compassion during the holiday season, and conclude with a restorative mini sound bath.
Optional:
- Wear a holiday sweater or accessory to brighten our Zoom space!
Contact Anngrace@iwmf.com for the Zoom link!