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 HOLIDAY SELF-CARE with Ann Grace

December 21, 2023 @ 1:00 pm - 1:30 pm EST

 HOLIDAY SELF-CARE with Ann Grace

  • Date: Thursday, Dec. 21st, 2023
  • Time: 1:00-1:30pm (EST)
  • Staff and Caregivers Invited

Give yourself the gift of presence during this busy time of year!

During this short, 20-min self care practice, we’ll manage stress and over-doing through simple movements designed to recharge your batteries and focus the mind.

We’ll practice a short meditation to encourage connection and compassion during the holiday season, and conclude with a restorative mini sound bath.

Optional:

  • Wear a holiday sweater or accessory to brighten our Zoom space!

Contact [email protected] for the Zoom link!

Contact

  • 6144 Clark Center Ave.
    Sarasota, FL 34238
  • Phone: 941-927-4963
  • Fax: 941-927-4467
  • [email protected]

Details

Date:
December 21, 2023
Time:
1:00 pm - 1:30 pm EST
Event Category:
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