HOLIDAY SELF-CARE with Ann Grace
Give yourself the gift of presence during this busy time of year!
During this short, 20-min self care practice, we’ll manage stress and over-doing through simple movements designed to recharge your batteries and focus the mind.
We’ll practice a short meditation to encourage connection and compassion during the holiday season, and conclude with a restorative mini sound bath.
Contact [email protected] for the Zoom link!