International Waldenstrom’s Macroglobulinemia Foundation
STRENGTH TRAINING - FRIDAY JAN 5th at 1pm EST Strength training can help us age more gracefully by improving mobility and bone density, maintaining or increasing muscle mass, and decreasing the risk of falling. Join ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM community member, for a strength training workout for all […]
Chair Yoga for WM 2:00 - 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To be […]
Sarasota, Florida Support Group and IWMF Staff Meet & Greet January 10th, 2024 11:30am - 1:30PM O'Leary's Tiki Bar & Grill, Sarasota Florida RSVP: Michelle Postek, mpostek@iwmf.com
NW Washington (Seattle) Support Group Meeting *On Zoom Special Guest: Dr. Mary Kwok, a well-known Fred Hutch hematological oncologist, who is one of two local oncologists listed on the IWMF Directory of WM Physicians 6:00 - 8:00PM For zoom link, Contact: Shirley Ganse, shirleyganse@hotmail.com
Yoga Nidra Sunday, January 14th 4:00PM Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Reach out to anngrace@iwmf.com via if you’re not already on the list to receive our Zoom invite and followup recordings.
Virtual Monterey & South Bay Areas, California Support Group Meeting Sunday, January 14 6:00PM - 7:15PM PT Contact: Suzie Shook, shobbshook@gmail.com
Minnesota/W. Wisconsin Support Group January 18, 2024 11:15AM - 12:30PM Contact: Eunice Quast, eunicejquast@gmail.com
Richmond, VA Support Group Meeting ON ZOOM January 18th, from 7:00-8:30PM ET Contact for link: Paul Attanasio, pattanasio@yahoo.com
SOUND MEDITATION – FRIDAY January 19th 2pm EST – Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace (anngrace@iwmf.com) to receive the Zoom link and followup recording. Research studies have shown that sound meditation with singing bowls reduced tension and increased […]
The South Florida & North Florida Regions of The Leukemia & Lymphoma Society are proud to present this free in-person education event to blood cancer patients, survivors, family members, caregivers, and healthcare professionals.* Experts in the areas of blood cancer research, treatment, and survivorship will present information on each topic. Our goal is to educate conference participants […]
Young WM Support Group Meeting for Patients/Caregivers age 50 and below On ZOOM Saturday,January 20th 12:00 - 1:00PM ET Contact: Michelle Postek, mpostek@iwmf.com
Movement is Medicine: Managing Peripheral Neuropathy with Nancy Campbell, MS January 25th 1-2:30pm EST Do you experience pins and needles, pain, numbness or weakness in your feet, legs, or hands because of peripheral neuropathy? Join exercise physiologist Nancy Campbell to learn how simple exercises can help manage the challenges of peripheral neuropathy (PN). We will discuss different […]
CARDIO FLOW - FRIDAY January 26th at 2pm EST Experts who study fatigue and cancer recommend exercise as a therapeutic intervention, which is why the IWMF offers classes like Cardio Flow. Get your body moving with repetitive, simple movements within the safe space of our WM community. Energy begets energy! Optional: stick around to connect […]
KS/MO Support Group Meeting IN PERSON MEETING Tallgrass Creek in Overland Park at 13860 Metcalf Avenue. Saturday, January 27th 11:00AM - 1:00PM Contact: Jack Honaker, Jackhonaker@hotmail.com
Connecticut Support Group Meeting ON ZOOM 1/27/24 12:00PM - 2:00PM Contact: Bob Hammond, rhamm17@aol.com
CARDIO FLOW FRIDAY February 2nd at 2pm EST Experts who study fatigue and cancer recommend exercise as a therapeutic intervention, which is why the IWMF offers classes like Cardio Flow. Get your body moving with repetitive, simple movements within the safe space of our WM community. Energy begets energy! Optional: stick around to connect with […]