International Waldenstrom’s Macroglobulinemia Foundation
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Cardio + Strength with Sharon
December 15, 2023 @ 12:30 pm - 1:30 pm EST
Cardio + Strength with Sharon
CARDIO + STRENGTH – LOW IMPACT
- Date: Friday, Dec 15, 2023
- Time: 12:30-1:30pm (EST) includes warm up
Take an exercise class with ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM patient! Join our LIVE 30 Minute Strength Training/Low Impact Cardio Combo Workout. Q&A will follow so come with questions to ask Sharon.
What to Expect: This dynamic workout combines cardiovascular exercises with strength training, and includes warm up and warm down. Great for all levels of fitness as Sharon will share modifications to keep you safe.
What to Bring: Come dressed in comfortable workout attire and sneakers and bring water to stay hydrated. No equipment is needed, but feel to have small hand weights or household items like water bottles handy.