Strength Training with Sharon

STRENGTH TRAINING – FRIDAY JAN 5th at 1pm EST

Strength training can help us age more gracefully by improving mobility and bone density, maintaining or increasing muscle mass, and decreasing the risk of falling. Join ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM community member, for a strength training workout for all fitness levels. We’ll be exercising with a pre-recorded video and then sticking around to support each other. Optional: have small hand weights or household items like water bottles handy. Email anngrace@iwmf.com to receive the Zoom invitation and follow-up recording link