International Waldenstrom’s Macroglobulinemia Foundation
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Cancer therapy development and treatment: A personal odyssey Wednesday, December 13, 2023 1:00PM - 2:00PM US Eastern Time Rituxan has been pivotal in treating various conditions in the realm of oncology. Hearing from a scientist involved in its development can provide unique insights into the drug’s creation and application. Martin will share his own personal […] |
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Cardio + Strength with Sharon CARDIO + STRENGTH - LOW IMPACT Date: Friday, Dec 15, 2023 Time: 12:30-1:30pm (EST) includes warm up Take an exercise class with ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM patient! Join our LIVE 30 Minute Strength Training/Low Impact Cardio Combo Workout. Q&A will follow so come with questions […] |
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N. and C. Florida Support Group Meeting December 16th 12:30-3:30 Contact for Zoom link: David at davpaw@aol.com |
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Yoga Nidra 4:00PM ET Sunday, December 17 Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Reach out to anngrace@iwmf.com via if you're not already on the list to receive our Zoom invite and followup recordings. |
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HOLIDAY SELF-CARE with Ann Grace Date: Thursday, Dec. 21st, 2023 Time: 1:00-1:30pm (EST) Staff and Caregivers Invited Give yourself the gift of presence during this busy time of year! During this short, 20-min self care practice, we’ll manage stress and over-doing through simple movements designed to recharge your batteries and focus the mind. We’ll practice a short […]
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Richmond Area, Virginia Support Group Meeting On ZOOM December 21, 2023 Contact: Paul Attanasio, pattanasio@yahoo.com |
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*HOLIDAY* Chair Yoga for WM 1:00 - 1:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […] |
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Cardio Flow for WM Did you know that physical activity is the number one intervention for cancer-related fatigue? Get your flow on with simple repetitive movements that strengthen the core and legs, work the upper body, and pump the lymph fluid for immune system support. Email anngrace@iwmf.com to get on the mailing list for invites […] |
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STRENGTH TRAINING - FRIDAY JAN 5th at 1pm EST Strength training can help us age more gracefully by improving mobility and bone density, maintaining or increasing muscle mass, and decreasing the risk of falling. Join ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM community member, for a strength training workout for all […] |
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