International Waldenstrom’s Macroglobulinemia Foundation
Yoga Nidra Friday, March 8th 2:00PM Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Reach out to anngrace@iwmf.com via if you’re not already on the list to receive our Zoom invite and followup recordings.
E. PA/S. NJ (Philly) Support Group Meeting IN PERSON Spring is right around the corner… Join us for: Philly WM Takes a Walk! Sunday, March 10th, 2024 2:00 - 4:00 pm Address: At Stoneleigh Natural Garden in Villanova, PA 1829 East County Line Road, Villanova, PA 19085 Stoneleigh features one-mile of porous-paved walking paths, free admission, free […]
Chair Yoga for WM 2:00 – 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To be […]
SOUND MEDITATION FRIDAY March 15th 2pm EST Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace (anngrace@iwmf.com) to receive the Zoom link and follow-up recording.
Lymphoma Research Foundation Workshop: Understanding Lymphoma Basics and Current Treatment Options DATE: Saturday, March 16, 2024 TIME: 9:30 AM ET – 1:30 PM ET VIRTUAL PROGRAM VIRTUAL PROGRAM – This is a virtual event, only accessible online. Access instructions will be provided close to program date. This program will be accessible for up to a […]
N&C Florida Support Group Meeting on Zoom March 16th 12:30PM- 3:30PM Contact for Zoom Link: David Pawliger, davpaw@aol.com
Chair Yoga for WM 2:00 – 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To be […]
Chair Yoga for WM *SPECIAL TIME* 9:00am – 9:45am ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. […]
Germany Support Group March 21-23, 2024 Ulm, Germany Thursday, March 21th 2024 at 6.00pm come together in a restaurant Friday, March 22th 2024 10.00am meeting starts at the University with presentations about: nutrition with cancer disease amyloidosis and Waldenstroem presentation and discussion about new developments in the Waldenstroem research Yoga training class The meeting ends […]
Finding Fitness with Sharon 1:00PM – 1:45PM ET Join Sharon Piotrowski, Certified Personal Trainer diagnosed with WM in 2019, to learn more. Sharon has competed in 11 half marathons, 6 sprint triathlons, and over fifty 5k races; she is the co-leader for the IWMF Sarasota Support Group, a Lifeline Support Volunteer, and the creator of […]
Richmond, VA Support Group Meeting *ON ZOOM* March 21, 2024 7:00PM - 8:30PM Contact: Paul Attanasio, pattanasio@yahoo.com
E. OH, W. PA & WV Support Group Meeting ON ZOOM March 24, 2024 2:00PM - 4:00PM Contact: Marcia Klepac, marciaklep@hotmail.com; 724-433-5687
Chair Yoga for WM 2:00 – 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To be […]
Young WM Support Group For patients and caregivers under the age of 50 Join group co-leaders for a caring and sharing session for one hour. Monday, March 25th from 8:00-9:00PM ET For Zoom link, contact shelly at mpostek@iwmf.com
NW WA/Seattle Support Group VIA ZOOM Tuesday, March 26th 6:00PM PT For Zoom Link, contact Nancy Nelson: swedenfn@gmail.com
Writing and Meditation Webinar- Cultivating Inner Wellbeing through Writing, Movement, and Meditation Wednesday, March 27th 1:00PM -2:30PM This wellness workshop fuses writing, body awareness, and meditation to enhance a feeling of inner wellbeing during challenging times, and is especially designed for those managing WM. No experience is needed for the writing exercises which are tailored to […]
WM Military Veterans Support Group Thursday, March 28th at 2PM ET Join IWMF Volunteer and Vietnam Veteran, Ray Vance, for an hour sharing discussion. Contact for Zoom link: Shelly at mpostek@iwmf.com
CARDIO FLOW FRIDAY March 29th at 2pm EST Experts who study fatigue and cancer recommend exercise as a therapeutic intervention, which is why the IWMF offers classes like Cardio Flow. Get your body moving with repetitive, simple movements within the safe space of our WM community. Energy begets energy! Optional: stick around to connect with […]
Idaho/Montana Support Group April 13, 2024 1:00PM MT Contact: Carrie Hoshaw, c.hoshaw@yahoo.com
Chair Yoga for WM with special guest, Barbara Lovejoy 2:00 – 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support. Barbara Lovejoy will also introduce the group to Laughter Yoga! Within […]
Richmond, VA Support Group ON ZOOM April 18th 7:00PM - 8:30PM contact: Paul Attanasio, pattanasio@yahoo.com
T’AI CHI With Rami– TUESDAY April 2nd at 2pm EST Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance. Reach out to Ann Grace if you’d like […]
WM People of Color Support Group Friday, April 5th at 1:00PM Guest Speaker: Patricia Watkins, LCSW on the topic of mental health Contact for Zoom Link: Shelly at mpostek@iwmf.com
Midwest Lymphoma Workshop: Understanding Lymphoma Basics and Current Treatment Options DATE: Saturday, April 6, 2024 TIME: 8:15 AM CT – 1:45 PM CT LOCATION: Marriott Marquis Chicago 2121 South Prairie Avenue Chicago, IL 60616 Parking: There will be free self-parking available for this event. LRF will send out information prior to the event. Information and Registration: […]
LA/OC/SD California Support Group Meeting April 6, 2024 on ZOOM April 6 Heads up for a special “Health & Happiness Booster” that will start off our WM support group Zoom meeting on Sat. April 6 for about 20 or so minutes: a Laughter Yoga presentation by Barbara Lovejoy, one of our newest members and a Certified Laughter […]
Indiana Support Group Meeting IN PERSON April 6, 2024 11am to 1pm For Meeting Location/Details, Contact: Kathryn Pitts, kdpitts5@gmail.com