Yoga Nidra – 30 min
meets once a month
This guided relaxation practice can be done from bed. Give yourself permission to relax and rest, while setting intentions for personal growth and exploring the deeper self.
Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being.
Stick around for our optional community chat afterwards.
Contact Ann at [email protected] to be added to the mailing list