Gentle Yoga- Mat Class

Gentle Yoga- Mat Class

60 minute class

Roll out your mat to improve your flexibility, mobility, strength, balance, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up and down to the floor. Expect to use a range of tools of yoga such as breathing exercises, meditation, and yoga postures. We will leave time for a rest pose at the very end. No yoga experience necessary.

What to bring: 

• A yoga mat, and a chair for support during transitions and balance poses if needed.
• If you have 2 yoga blocks and a yoga strap (non-stretchy) that would also be helpful, but optional.
• Water or something to stay hydrated.
• 2 pillows and blanket to feel supported and comfy for the rest pose at the end of class.

What to wear: Comfortable clothing you can move in, bare feet or grippy socks, OR shoes you can easily slip on and off if you feel more stable in standing poses wearing them.

Note: if you are unable to get down onto the floor, please try our Chair Yoga class meeting on Mondays at 2pm ET.

Optional: stick around to connect with the WM wellness community after class. Reach out to Ann Grace if you’d like the Zoom invite or recording anngrace@iwmf.com.