International Waldenstrom’s Macroglobulinemia Foundation


Sound Meditation for WM

Sound Meditation for WM SOUND MEDITATION – FRIDAY December 8th 2pm EST – Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace ([email protected]) to...

Yoga Nidra

Yoga Nidra 4:00PM ET Sunday, December 17 Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Reach out to [email protected] via if you’re not already on the list to receive our Zoom invite and...

Cardio Flow for WM

Cardio Flow for WM Did you know that physical activity is the number one intervention for cancer-related fatigue? Get your flow on with simple repetitive movements that strengthen the core and legs, work the upper body, and pump the lymph fluid for immune system...


 HOLIDAY SELF-CARE with Ann Grace Date: Thursday, Dec. 21st, 2023 Time: 1:00-1:30pm (EST) Staff and Caregivers Invited Give yourself the gift of presence during this busy time of year! During this short, 20-min self care practice, we’ll manage stress and over-doing...


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  • Phone: 941-927-4963
  • Fax: 941-927-4467
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