International Waldenstrom’s Macroglobulinemia Foundation

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Sound Meditation for WM

by | Dec 1, 2023

Sound Meditation for WM SOUND MEDITATION – FRIDAY December 8th 2pm EST – Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace ([email protected]) to...

Yoga Nidra

by | Dec 1, 2023

Yoga Nidra 4:00PM ET Sunday, December 17 Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Reach out to [email protected] via if you’re not already on the list to receive our Zoom invite and...

Cardio Flow for WM

by | Dec 1, 2023

Cardio Flow for WM Did you know that physical activity is the number one intervention for cancer-related fatigue? Get your flow on with simple repetitive movements that strengthen the core and legs, work the upper body, and pump the lymph fluid for immune system...

 HOLIDAY SELF-CARE with Ann Grace

by | Dec 1, 2023

 HOLIDAY SELF-CARE with Ann Grace Date: Thursday, Dec. 21st, 2023 Time: 1:00-1:30pm (EST) Staff and Caregivers Invited Give yourself the gift of presence during this busy time of year! During this short, 20-min self care practice, we’ll manage stress and over-doing...

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  • 6144 Clark Center Ave.
    Sarasota, FL 34238
  • Phone: 941-927-4963
  • Fax: 941-927-4467
  • [email protected]