E. OH, W. PA & WV Support Group Meeting

Mar 15, 2024

E. OH, W. PA & WV Support Group Meeting ON ZOOM March 24, 2024 2:00PM – 4:00PM Contact: Marcia Klepac, marciaklep@hotmail.com; 724-433-5687

Richmond, VA Support Group Meeting

Mar 15, 2024

Richmond, VA Support Group Meeting *ON ZOOM* March 21, 2024 7:00PM – 8:30PM Contact: Paul Attanasio, pattanasio@yahoo.com

Sound Meditation

Mar 4, 2024

SOUND MEDITATION  FRIDAY March 15th 2pm EST Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace (anngrace@iwmf.com) to receive the Zoom link and follow-up...

T’ai Chi and Qi Gong

Mar 4, 2024

T’AI CHI AND QI GONG – TUESDAY MARCH 5th at 2pm EST Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and...

Cardio Flow

Mar 4, 2024

CARDIO FLOW FRIDAY March 29th at 2pm EST  Experts who study fatigue and cancer recommend exercise as a therapeutic intervention, which is why the IWMF offers classes like Cardio Flow. Get your body moving with repetitive, simple movements within the safe space of our...

Finding Fitness with Sharon

Mar 4, 2024

Finding Fitness with Sharon 1:00PM – 1:45PM ET Join Sharon Piotrowski, Certified Personal Trainer diagnosed with WM in 2019, to learn more. Sharon has competed in 11 half marathons, 6 sprint triathlons, and over fifty 5k races; she is the co-leader for the IWMF...

Writing & Meditation Webinar

Mar 4, 2024

Writing and Meditation Webinar- Cultivating Inner Wellbeing through
 Writing, Movement, and Meditation Wednesday, March 27th 1:00PM -2:30PM This wellness workshop fuses writing, body awareness, and meditation to enhance a feeling of inner wellbeing during challenging...

Yoga Nidra

Mar 4, 2024

Yoga Nidra Friday, March 8th 2:00PM Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Reach out to anngrace@iwmf.com via if you’re not already on the list to receive our Zoom invite and followup...

Chair Yoga for WM

Mar 4, 2024

Chair Yoga for WM 2:00 – 2:45PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM...

Chair Yoga *SPECIAL TIME*

Mar 4, 2024

Chair Yoga for WM *SPECIAL TIME* 9:00am – 9:45am ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support...