Chair Yoga

Chair Yoga 9:00AM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll...

Cardio Flow for WM

CARDIO FLOW FRIDAY February 2nd at 2pm EST  Experts who study fatigue and cancer recommend exercise as a therapeutic intervention, which is why the IWMF offers classes like Cardio Flow. Get your body moving with repetitive, simple movements within the safe space of...

SOUND MEDITATION

SOUND MEDITATION  FRIDAY February 16th 2pm EST Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace (anngrace@iwmf.com) to receive the Zoom link and follow-up...

KS/MO Support Group Meeting

KS/MO Support Group Meeting IN PERSON MEETING Tallgrass Creek in Overland Park at 13860 Metcalf Avenue. Saturday, January 27th 11:00AM – 1:00PM Contact: Jack Honaker, Jackhonaker@hotmail.com 

Richmond, VA Support Group Meeting

Richmond, VA Support Group Meeting ON ZOOM January 18th, from 7:00-8:30PM ET Contact for link: Paul Attanasio, pattanasio@yahoo.com 

Young WM Support Group

Young WM Support Group Meeting for Patients/Caregivers age 50 and below On ZOOM Saturday,January 20th 12:00 – 1:00PM ET Contact: Michelle Postek, mpostek@iwmf.com 

Cardio Flow

CARDIO FLOW – FRIDAY January 26th at 2pm EST  Experts who study fatigue and cancer recommend exercise as a therapeutic intervention, which is why the IWMF offers classes like Cardio Flow. Get your body moving with repetitive, simple movements within the safe...

Sound Meditation for WM

SOUND MEDITATION – FRIDAY January 19th 2pm EST – Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace (anngrace@iwmf.com) to receive the Zoom link and followup...

Yoga Nidra

Yoga Nidra Sunday, January 14th 4:00PM Use this guided relaxation and visualization practice to reduce stress levels, sleep better, and elevate well-being. Reach out to anngrace@iwmf.com via if you’re not already on the list to receive our Zoom invite and followup...