Webinar: Building an Integrative Wellness Plan for WM

Webinar: Building an Integrative Wellness Plan for WM

Beyond the Diagnosis: Building an Integrative Wellness Plan for Waldenstrom Macroglobulinemia Thursday, September 17th at 12pm ET (75-90 min) with Dr. Alissa Huston, MD, Co-Medical Director of the Pluta Integrative Oncology & Wellness Center. Register here:...

Get Fit with Sharon

Get Fit with Sharon Join ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM patient, for workouts for all fitness levels. Sharon shares a mixture of both cardio and strength workouts tailored to the WM community. Sign Up to Get on the Fitness with...

Expressive Arts with Dana

Get Creative with Dana – Click to sign up here. Join expressive arts therapist Dana Kuehn to explore the creative process! Expressive Arts is a compassionate and flexible approach to healing that blends various modalities like visual arts, movement, and music to...

Slow Flow Yoga with Sharon Rivet

This 60-minute mat yoga class accommodates all levels, and is perfect for beginners, yogis with injuries or health concerns, and for more advanced students who want to create space for restoration in body and mind. This class will be practiced at a slower pace with a...

Just Breathe

Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Add breathing practices to your routine to improve your focus, energy, lung capacity and immune system health. Sign...

Chair Yoga with Sharon Rivet

Chair Yoga with Sharon Rivet Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute...

Chair Yoga with Ann Grace

Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. This class features both seated postures and optional standing...

Chair Yoga with Ann Grace

Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. This class features both seated postures and optional standing...

Chair Yoga with Ann Grace

Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. This class features both seated postures and optional standing...
Being Brain Healthy: A March Webinar

Being Brain Healthy: A March Webinar

with Marilyn Abrahamson, MA, CCC-SL Thursday, March 26th at 2:30pm EDT Join Marilyn Abrahamson, MA, CCC-SLP, a brain health coach, to learn evidence-based strategies to help improve mental clarity, attention, and cognitive stamina. This interactive IWMF webinar is...