Just Breathe

Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Add breathing practices to your routine to improve your focus, energy, lung capacity and immune system health.

Sign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe

Please bear in mind the teacher is not a medical professional but has been trained through intensive yoga therapy modules focused on therapeutic breathing.