Sound Bath with Himalayan Singing Bowls

Relax to the sound of authentic Himalayan Singing bowls and Koshi chimes, with gentle verbal guidance and healing chants to further calm the nervous system. Sign Up to Get on the Sound Meditation Mailing List Caregivers are more than welcome! Research studies have...

Qigong for Anxiety with Donna DeLuca

Balance the mind and body with this accessible and holistic self-care practice. Donna will tailor each class to a variety of relevant symptoms and experiences such as pain, bone and joint health, fatigue, immunity, anxiety and more. Sign up...

Meditation on Bone Marrow – Special Mindfulness Session

Mindfulness Meditation – Special Session on Bone Marrow In this special meditation, to start off Blood Cancer Awareness Month, we will be exploring the use of visualization and intention, with Bone Marrow as our theme. Take a 30-minute break! Whether you’re...

Get Moving with Mark Wild

Get Moving with Mark  Get your body moving to improve quality of life – at any stage of your WM journey. Join award-winning cancer rehabilitation expert Mark Wild for a carefully constructed, moderate intensity fitness class that creates change with kindness. Improve...

Cardio Flow

Cardio Flow Challenge your coordination and balance while addressing symptoms like fatigue and peripheral neuropathy. Get your body moving with repetitive, simple movements within the safe space of our WM community. Improve blood flow, balance, and mobility! Stick...

Slow Flow Yoga with Sharon Rivet

This 60-minute mat yoga class accommodates all levels, and is perfect for beginners, yogis with injuries or health concerns, and for more advanced students who want to create space for restoration in body and mind. This class will be practiced at a slower pace with a...

Just Breathe

Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Sign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe Please bear in mind the teacher is not a...

Sound Bath with Himalayan Singing Bowls

Sound Bath Relax to the sound of authentic Himalayan Singing bowls and Koshi chimes, with gentle verbal guidance and healing chants to further calm the nervous system. Caregivers are more than welcome! Research studies have shown that sound meditation with singing...

30-min Mindfulness Meditation 

Mindfulness Meditation  Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Mindfulness is a type of meditation...

Get Fit with Sharon

Get Fit with Sharon Join ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM patient, for workouts for all fitness levels. Sharon shares a mixture of both cardio and strength workouts tailored to the WM community. Sign Up to Get on the Fitness with...