Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]

T’AI CHI AND QI GONG – October 1 “I have been doing Rami’s most recent class every day since you sent me the links and it feels great! I can feel it strengthening right to my core, which I have been missing. I really appreciate your ongoing support.” – Karen P. Join Rami Rones to safely explore […]

YOGA NIDRA – FRIDAY October 4th at 2PM ET Rest is a powerful and much-needed medicine for many of us. During a calm state like the one we produce during Yoga Nidra, we stimulate the “Rest, Digest, and Heal” side of the nervous system, allowing our immune systems to function at full bore. Accessing this […]

Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]

Exploring Meditation with Kimberley Snow Sign up here (Landing Page) This three-part series explores a range of meditation techniques designed to decrease negative emotions and enhance physical and mental wellbeing. Each 30-minute session includes guided meditations plus a variety of resources. 3 Tuesdays at 1pm ET / 10 am PT October 8th November 19th December 10th […]

Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]

Mix it Up with Sharon 1:00PM – 1:45PM ET Join Sharon Piotrowski, Certified Personal Trainer diagnosed with WM in 2019, to learn more. Sharon has competed in 11 half marathons, 6 sprint triathlons, and over fifty 5k races; she is the co-leader for the IWMF Sarasota Support Group, a Lifeline Support Volunteer, and the creator […]

Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]

30-MIN MINDFULNESS MEDITATION – 10/23 at 6pm ET ( Special Time!) : It’s time to give yourself a few minutes for yourself. This Zoom class includes an introduction to mindfulness, and both guided and self-led periods of meditation. Did you know? A 2019 analysis of 29 studies (3,274 total participants) of mindfulness-based practices showed that use […]

GENTLE MAT YOGA with Ann Grace – Friday October 25th at 11am This 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up and down to the floor. Expect to use a range of tools of yoga such as breathing exercises, meditation, and yoga postures. We will leave time for […]

Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]

Spirituality and Cancer with David Maginley Hosted by Gail Ferguson, WMFC Atlantic Canada Support Group Leader Research has shown that some form of spirituality can offer individuals coping with cancer more hope, meaning, peace, and a better quality of life. Join spiritual counselor and cancer survivor David Maginley to explore how healthy spirituality can improve […]