WM People of Color Support Group

WM People of Color Support Group Friday, October 4th 1:00PM ET Contact: Michelle, mpostek@iwmf.com

Yoga Nidra

YOGA NIDRA – FRIDAY October 4th at 2PM ET Rest is a powerful and much-needed medicine for many of us. During a calm state like the one we produce during Yoga Nidra, we stimulate the “Rest, Digest, and Heal” side of the nervous system, allowing our immune systems to function at full bore. Accessing this […]