Exploring Meditation with Kimberley Snow

Exploring Meditation with Kimberley Snow

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This three-part series explores a range of meditation techniques designed to decrease negative emotions and enhance physical and mental wellbeing. Each 30-minute session includes guided meditations plus a variety of resources.

3 Tuesdays at 1pm ET / 10 am PT
October 8th
November 19th
December 10th

30 minutes, followed by 15 minutes for Q and A and chat (unrecorded).

Instructor bio: Kimberley Snow, Ph.D., teacher, author, and workshop leader, taught writing at UCSB before she moved to study and work in a Tibetan retreat center in Northern California for six years. Since returning to Santa Barbara, she’s led a wide range of workshops, many combining writing and meditation. The author of five books, including Writing Yourself Awake: Meditation and Creativity, Kimberley will be sharing many resources to help us start and sustain a regular meditation practice. Kimberley was diagnosed with WM in 2012.

For more, check out the previously recorded IWMF wellness webinar with Kimberley:  “Cultivating Inner Well-being through Writing, Movement, and Meditation”