30-MIN MINDFULNESS MEDITATION

30-MIN MINDFULNESS MEDITATION – 10/23 at 6pm ET ( Special Time!) : It’s time to give yourself a few minutes for yourself. This Zoom class includes an introduction to mindfulness, and both guided and self-led periods of meditation.

• Did you know? A 2019 analysis of 29 studies (3,274 total participants) of mindfulness-based practices showed that use of mindfulness practices among people with cancer significantly reduced psychological distress, fatigue, sleep disturbance, pain, and symptoms of anxiety and depression. (Resource link)

Reach out to Ann Grace anngrace@iwmf.com if you’re interested in joining us.