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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T140000
DTEND;TZID=America/New_York:20241001T150000
DTSTAMP:20260525T091047
CREATED:20240930T140943Z
LAST-MODIFIED:20240930T140943Z
UID:280443-1727791200-1727794800@iwmf.com
SUMMARY:T’AI CHI AND QI GONG
DESCRIPTION:T’AI CHI AND QI GONG – October 1 \n“I have been doing Rami’s most recent class every day since you sent me the links and it feels great! I can feel it strengthening right to my core\, which I have been missing. I really appreciate your ongoing support.” – Karen P. \nJoin Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. Slow\, low-impact movements can increase muscle mass and bone density\, ease aches and pains\, gently stretch muscles\, and improve your balance. Reach out to Ann Grace if you’d like the Zoom invite or recording anngrace@iwmf.com.
URL:https://iwmf.com/event/tai-chi-and-qi-gong-5/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T130000
DTEND;TZID=America/New_York:20241004T140000
DTSTAMP:20260525T091047
CREATED:20240910T194852Z
LAST-MODIFIED:20240910T194852Z
UID:280355-1728046800-1728050400@iwmf.com
SUMMARY:WM People of Color Support Group
DESCRIPTION:WM People of Color Support Group \nFriday\, October 4th \n1:00PM ET \nContact: Michelle\, mpostek@iwmf.com
URL:https://iwmf.com/event/wm-people-of-color-support-group-5/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T140000
DTEND;TZID=America/New_York:20241004T143000
DTSTAMP:20260525T091047
CREATED:20240930T141119Z
LAST-MODIFIED:20240930T141119Z
UID:280444-1728050400-1728052200@iwmf.com
SUMMARY:Yoga Nidra
DESCRIPTION:YOGA NIDRA – FRIDAY October 4th at 2PM ET \nRest is a powerful and much-needed medicine for many of us. During a calm state like the one we produce during Yoga Nidra\, we stimulate the “Rest\, Digest\, and Heal” side of the nervous system\, allowing our immune systems to function at full bore. Accessing this innate state of relaxation is one of our goals during Yoga Nidra\, a guided meditation where we are given cues to release effort and explore the internal mind-scape. In fact\, research on Yoga Nidra has shown that it can decrease stress levels\, improve sleep quality\, elevate well-being\, and increase the mindfulness of the participants. Our 30-minute session can be done from bed\, the couch\, or an infusion chair. Reach out to anngrace@iwmf.com to receive our Zoom invite and followup recordings.
URL:https://iwmf.com/event/yoga-nidra-11/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T100000
DTEND;TZID=America/New_York:20241005T120000
DTSTAMP:20260525T091047
CREATED:20240930T145543Z
LAST-MODIFIED:20240930T145543Z
UID:280458-1728122400-1728129600@iwmf.com
SUMMARY:DC/Maryland/Virginia Support Group
DESCRIPTION:DC/Maryland/Virginia Support Group  \nOctober 2\, 2024 \n10:00AM – Noon \nIN- PERSON at Life With Cancer\, Fairfax\, VA \nRSVP : https://www.surveymonkey.com/r/CY85RG3
URL:https://iwmf.com/event/dc-maryland-virginia-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T140000
DTEND;TZID=America/New_York:20241007T150000
DTSTAMP:20260525T091047
CREATED:20240930T141313Z
LAST-MODIFIED:20240930T141313Z
UID:280445-1728309600-1728313200@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga for WM \n2:00 – 3:00PM ET \nON ZOOM with Ann MacMullan \nPull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class\, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community\, we’ll practice better posture\, balance\, and breathing. \nTo be added to the mailing list\, contact anngrace@iwmf.com
URL:https://iwmf.com/event/chair-yoga-3/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T130000
DTEND;TZID=America/New_York:20241008T140000
DTSTAMP:20260525T091047
CREATED:20240920T205500Z
LAST-MODIFIED:20240920T205500Z
UID:280404-1728392400-1728396000@iwmf.com
SUMMARY:Exploring Meditation with Kimberley Snow
DESCRIPTION:Exploring Meditation with Kimberley Snow \nSign up here (Landing Page) \nThis three-part series explores a range of meditation techniques designed to decrease negative emotions and enhance physical and mental wellbeing. Each 30-minute session includes guided meditations plus a variety of resources. \n3 Tuesdays at 1pm ET / 10 am PT\nOctober 8th\nNovember 19th\nDecember 10th \n30 minutes\, followed by 15 minutes for Q and A and chat (unrecorded). \nInstructor bio: Kimberley Snow\, Ph.D.\, teacher\, author\, and workshop leader\, taught writing at UCSB before she moved to study and work in a Tibetan retreat center in Northern California for six years. Since returning to Santa Barbara\, she’s led a wide range of workshops\, many combining writing and meditation. The author of five books\, including Writing Yourself Awake: Meditation and Creativity\, Kimberley will be sharing many resources to help us start and sustain a regular meditation practice. Kimberley was diagnosed with WM in 2012. \nFor more\, check out the previously recorded IWMF wellness webinar with Kimberley:  “Cultivating Inner Well-being through Writing\, Movement\, and Meditation”  \n 
URL:https://iwmf.com/event/exploring-meditation-with-kimberley-snow/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T170000
DTEND;TZID=America/New_York:20241009T180000
DTSTAMP:20260525T091047
CREATED:20241002T195802Z
LAST-MODIFIED:20241002T195802Z
UID:280494-1728493200-1728496800@iwmf.com
SUMMARY:NYC Metro Area Group
DESCRIPTION:NYC Metro Area Group \nWednesday\, October 9th \n5:00PM ET \nContact for Zoom link: Shelly Postek mpostek@iwmf.com
URL:https://iwmf.com/event/nyc-metro-area-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241012T130000
DTEND;TZID=America/Denver:20241012T140000
DTSTAMP:20260525T091047
CREATED:20240508T202211Z
LAST-MODIFIED:20240508T202224Z
UID:279357-1728738000-1728741600@iwmf.com
SUMMARY:Idaho/Montana Support Group
DESCRIPTION:Idaho/Montana Support Group Meeting \nOctober 12 \n1:00 \nContact: Carrie Hoshaw\, c.hoshaw@yahoo.com
URL:https://iwmf.com/event/279357/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241012T130000
DTEND;TZID=America/New_York:20241012T150000
DTSTAMP:20260525T091047
CREATED:20241004T185509Z
LAST-MODIFIED:20241004T185509Z
UID:280514-1728738000-1728745200@iwmf.com
SUMMARY:North Carolina Support Group
DESCRIPTION:North Carolina Support Group \nOctober 12th \n1:00PM – 3:00PM \nFor zoom link\, contact Shelly at mpostek@iwmf.com
URL:https://iwmf.com/event/north-carolina-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T140000
DTEND;TZID=America/New_York:20241015T150000
DTSTAMP:20260525T091047
CREATED:20240930T141440Z
LAST-MODIFIED:20240930T141440Z
UID:280446-1729000800-1729004400@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga for WM \n2:00 – 3:00PM ET \nON ZOOM with Ann MacMullan \nPull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class\, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community\, we’ll practice better posture\, balance\, and breathing. \nTo be added to the mailing list\, contact anngrace@iwmf.com
URL:https://iwmf.com/event/chair-yoga-4/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T130000
DTEND;TZID=America/New_York:20241018T140000
DTSTAMP:20260525T091047
CREATED:20240930T142552Z
LAST-MODIFIED:20240930T142552Z
UID:280450-1729256400-1729260000@iwmf.com
SUMMARY:Mix it Up with Sharon
DESCRIPTION:Mix it Up with Sharon \n1:00PM – 1:45PM ET \nJoin Sharon Piotrowski\, Certified Personal Trainer diagnosed with WM in 2019\, to learn more. Sharon has competed in 11 half marathons\, 6 sprint triathlons\, and over fifty 5k races; she is the co-leader for the IWMF Sarasota Support Group\, a Lifeline Support Volunteer\, and the creator of the WM Patient Perspective Video Series. She is passionate about motivating people of all fitness levels to achieve their goals\, and especially loves empowering the well-being of fellow WM friends. \nContact Ann for the zoom link at anngrace@iwmf.com
URL:https://iwmf.com/event/mix-it-up-with-sharon/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Knox:20241019T113000
DTEND;TZID=America/Indiana/Knox:20241019T133000
DTSTAMP:20260525T091047
CREATED:20241004T192632Z
LAST-MODIFIED:20241004T192632Z
UID:280517-1729337400-1729344600@iwmf.com
SUMMARY:Dallas\, TX Support Group Meeting
DESCRIPTION:Dallas\, TX Support Group Meeting \nOctober 19\, 2024 \n11:30AM at the Truck Yard Dallas \nFor information\, contact Steve Pine: slpine001@gmail.com
URL:https://iwmf.com/event/dallas-tx-support-group-meeting-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241019T133000
DTEND;TZID=America/Los_Angeles:20241019T150000
DTSTAMP:20260525T091047
CREATED:20241015T170927Z
LAST-MODIFIED:20241015T170927Z
UID:280579-1729344600-1729350000@iwmf.com
SUMMARY:Oregon/SW Washington Support Group Meeting
DESCRIPTION:Oregon/SW Washington Support Group Meeting \nOctober 19th \n1:30PM \nContact for Zoom Link: Cindy at cjjordan@earthlink.net
URL:https://iwmf.com/event/oregon-sw-washington-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T130000
DTEND;TZID=America/New_York:20241020T140000
DTSTAMP:20260525T091047
CREATED:20241003T163316Z
LAST-MODIFIED:20241003T163316Z
UID:280504-1729429200-1729432800@iwmf.com
SUMMARY:NYC Metro Area Support Group
DESCRIPTION:NYC Metro Area Support Group \nOctober 20th \n1:00PM ET on Zoom \nContact for Zoom link: Shelly at mpostek@iwmf.com \n 
URL:https://iwmf.com/event/nyc-metro-area-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T140000
DTEND;TZID=America/New_York:20241021T150000
DTSTAMP:20260525T091047
CREATED:20240930T141519Z
LAST-MODIFIED:20240930T141519Z
UID:280447-1729519200-1729522800@iwmf.com
SUMMARY:Chair Yoga for WM
DESCRIPTION:Chair Yoga for WM \n2:00 – 3:00PM ET \nON ZOOM with Ann MacMullan \nPull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class\, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community\, we’ll practice better posture\, balance\, and breathing. \nTo be added to the mailing list\, contact anngrace@iwmf.com
URL:https://iwmf.com/event/chair-yoga-for-wm-28/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241023T110000
DTEND;TZID=America/Los_Angeles:20241023T123000
DTSTAMP:20260525T091047
CREATED:20241015T171421Z
LAST-MODIFIED:20241015T171421Z
UID:280580-1729681200-1729686600@iwmf.com
SUMMARY:Southern CA Support Group Meeting
DESCRIPTION:Southern CA Support Group Meeting \nOctober 23 \n11:00AM \nContact for Zoom Link: Marla at marlachao10@gmail.com
URL:https://iwmf.com/event/southern-ca-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T180000
DTEND;TZID=America/New_York:20241023T183000
DTSTAMP:20260525T091047
CREATED:20240930T142725Z
LAST-MODIFIED:20240930T142725Z
UID:280451-1729706400-1729708200@iwmf.com
SUMMARY:30-MIN MINDFULNESS MEDITATION
DESCRIPTION:30-MIN MINDFULNESS MEDITATION – 10/23 at 6pm ET ( Special Time!) : It’s time to give yourself a few minutes for yourself. This Zoom class includes an introduction to mindfulness\, and both guided and self-led periods of meditation. \n\nDid you know? A 2019 analysis of 29 studies (3\,274 total participants) of mindfulness-based practices showed that use of mindfulness practices among people with cancer significantly reduced psychological distress\, fatigue\, sleep disturbance\, pain\, and symptoms of anxiety and depression. (Resource link)\n\nReach out to Ann Grace anngrace@iwmf.com if you’re interested in joining us.
URL:https://iwmf.com/event/30-min-mindfulness-meditation/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T190000
DTEND;TZID=America/New_York:20241024T203000
DTSTAMP:20260525T091047
CREATED:20241001T145139Z
LAST-MODIFIED:20241001T145139Z
UID:280471-1729796400-1729801800@iwmf.com
SUMMARY:Richmond Area\, VA Support Group Meeting
DESCRIPTION:Richmond Area\, VA Support Group Meeting \nOctober 24\, 2024 \n7-8:30PM ET \nContact for Zoom link: Paul Attanasio\, pattanasio@yahoo.com
URL:https://iwmf.com/event/richmond-area-va-support-group-meeting-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241025T110000
DTEND;TZID=America/New_York:20241025T120000
DTSTAMP:20260525T091047
CREATED:20240930T142935Z
LAST-MODIFIED:20240930T143110Z
UID:280453-1729854000-1729857600@iwmf.com
SUMMARY:Gentle Mat Yoga
DESCRIPTION:GENTLE MAT YOGA with Ann Grace – Friday October 25th at 11am \nThis 60 minute all-levels mat class will move at a gentle pace\, with mindful transitions up and down to the floor. Expect to use a range of tools of yoga such as breathing exercises\, meditation\, and yoga postures. We will leave time for a rest pose at the very end. No yoga experience necessary. Optional: stick around to connect with the WM wellness community after class. Reach out to Ann Grace if you’d like the Zoom invite or recording: anngrace@iwmf.com.
URL:https://iwmf.com/event/gentle-mat-yoga-5/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T120000
DTEND;TZID=America/New_York:20241026T130000
DTSTAMP:20260525T091047
CREATED:20241003T153225Z
LAST-MODIFIED:20241003T153225Z
UID:280500-1729944000-1729947600@iwmf.com
SUMMARY:Young WM Support Group
DESCRIPTION:Young WM Support Group \nSaturday\, October 26 \n12:00 – 1:00PM ET \nContact for Zoom link: Shelly at mpostek@iwmf.com
URL:https://iwmf.com/event/young-wm-support-group-5/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T140000
DTEND;TZID=America/New_York:20241028T150000
DTSTAMP:20260525T091047
CREATED:20240930T142253Z
LAST-MODIFIED:20240930T142253Z
UID:280448-1730124000-1730127600@iwmf.com
SUMMARY:Chair Yoga for WM
DESCRIPTION:Chair Yoga for WM \n2:00 – 3:00PM ET \nON ZOOM with Ann MacMullan \nPull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class\, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community\, we’ll practice better posture\, balance\, and breathing. \nTo be added to the mailing list\, contact anngrace@iwmf.com
URL:https://iwmf.com/event/chair-yoga-for-wm-29/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T170000
DTEND;TZID=America/New_York:20241030T180000
DTSTAMP:20260525T091047
CREATED:20241004T185416Z
LAST-MODIFIED:20241004T185416Z
UID:280513-1730307600-1730311200@iwmf.com
SUMMARY:NYC Metro Area Support Group
DESCRIPTION:NYC Metro Area Support Group \nOctober 30th \n5:00PM – 6:00PM \nFor zoom link\, contact Shelly at mpostek@iwmf.com
URL:https://iwmf.com/event/nyc-metro-area-support-group-6/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241031T110000
DTEND;TZID=America/New_York:20241031T123000
DTSTAMP:20260525T091047
CREATED:20240913T202741Z
LAST-MODIFIED:20240923T171938Z
UID:280376-1730372400-1730377800@iwmf.com
SUMMARY:Wellness Webinar: Spirituality and Cancer with David Maginley
DESCRIPTION:Spirituality and Cancer with David Maginley\nHosted by Gail Ferguson\, WMFC\nAtlantic Canada Support Group Leader \nResearch has shown that some form of spirituality can offer individuals coping with cancer more hope\, meaning\, peace\, and a better quality of life. Join spiritual counselor and cancer survivor David Maginley to explore how healthy spirituality can improve coping and prognosis. \nFor 25 years\, David Maginley has provided psychospiritual care for the cancer\, palliative and intensive care units at a major Canadian hospital. Himself a 4-time survivor of a rare cancer\, including a near-death experience\, David knows what it’s like to have cancer from both sides of the hospital bed. \nIn this webinar\, David will guide us in a discussion surrounding the nature of consciousness\, and the connection of body\, mind and spirit in living with cancer. We will also practice a short mindfulness meditation\, and enjoy a 30 minute Q and A period with David. \nBio: David Maginley\, M.Div\, CSCP is a spiritual counsellor\, author\, and public speaker. A member of the Canadian Association for Psychosocial Oncology\, David has formed close connections to IWMF support group leaders in Canada. With degrees in philosophy and as an ordained minister\, David has a deep sense of purpose in supporting others in their spiritual journey through his private practice and international presentations. \n“It is a profound challenge to go through cancer. It is an amazing gift to grow through cancer. Use the crisis for conscious creation of something even greater than survival”. – David Maginley in his book Beyond Surviving: Cancer and Your Spiritual Journey \nREGISTER BELOW! \nhttps://iwmf-wm.zoom.us/meeting/register/tZ0kc-GhrT4rHdCgeAcGQiDHsoLWrpiy6H52 \n 
URL:https://iwmf.com/event/wellness-webinar-spirituality-and-cancer-with-david-maginley/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241031T170000
DTEND;TZID=America/New_York:20241031T180000
DTSTAMP:20260525T091047
CREATED:20241003T163714Z
LAST-MODIFIED:20241003T163714Z
UID:280506-1730394000-1730397600@iwmf.com
SUMMARY:NYC Metro Area Support Group
DESCRIPTION:NYC Metro Area Support Group \nNovember 30th \n5:00PM ET \nContact for Zoom Link: Shelly at mpostek@iwmf.com
URL:https://iwmf.com/event/nyc-metro-area-support-group-3/
CATEGORIES:Support Group Meeting
END:VEVENT
END:VCALENDAR