Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. […]

Intro to the IWMF Wellness Program - Feb 25th 12pm-1pm ET on Zoom Speakers: Ann Grace MacMullan, IWMF Beth Grant, Gordon Blackwell - WM Lifeline Volunteers Do you want to support your own well-being with our free Zoom classes and webinars, but don’t know where to begin? Learn more about our offerings, how to access […]

Mindfulness Meditation Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Studies show that use of mindfulness among people with cancer reduced psychological distress, fatigue, sleep disturbance, pain, and symptoms of anxiety and depression. Register here: […]

Gentle Yoga Roll out your mat to improve your flexibility, mobility, strength, balance, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up and down to the floor. […]

Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. […]

Replay: T’ai Chi Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently […]

Yoga Nidra 3:00PM ET Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra, a guided […]

Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. […]

  Seasonal Qigong with Donna DeLuca, Instructor, Program of Dance and Movement/Pluta Integrative Oncology Wellness Center The goal of this 45-minute class is to provide users with a holistic self-care practice that can help balance the mind and body. Participants will be empowered to try simple tools drawn from qigong and trauma-informed mindfulness to help navigate […]

Mix it Up with Sharon 1:00PM ET Join ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM community member, for a strength training workout for all fitness levels. Strength training can help us age more gracefully by improving mobility and bone density, maintaining or increasing muscle mass, and decreasing the risk of falling. […]

Mindfulness Meditation Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Studies show that use of mindfulness among people with cancer reduced psychological distress, fatigue, sleep disturbance, pain, and symptoms of anxiety and depression. Register here: […]

Sound Bath Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Caregivers are more than welcome! Research studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants and could be useful for […]

Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. […]

Webinar: Fitness Essentials for WM with Mark Wild Mar 27th 11:00-12:30pm ET / 4-5:30pm GMT Exercise can be daunting, especially when managing a cancer diagnosis and symptoms like peripheral neuropathy and fatigue. Join award-winning cancer rehabilitation expert Mark Wild, to learn more about and be inspired by his comprehensive and considerate exercise method. One of […]

Gentle Yoga Roll out your mat to improve your flexibility, mobility, strength, balance, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up and down to the floor. […]

Laugh Out Loud with Betsy Mercer April 1st at 11am Get more laughter in your life with Betsy Mercer, who was diagnosed with WM in 2010. Experience the documented physical and mental health benefits of Laughter yoga with the WM community, including caregivers. Sign up here to start laughing!  

Cardio Flow April 4 at 2PM Challenge your coordination and balance while addressing symptoms like fatigue and peripheral neuropathy. Get your body moving with repetitive, simple movements within the safe space of our WM community. Improve blood flow, balance, and mobility! Stick around for our community chat afterwards to connect with other WM friends (optional […]