Seasonal Qi Gong

with Donna DeLuca, Instructor, Program of Dance and Movement/Pluta Integrative Oncology Wellness Center

The goal of this 45-minute class is to provide users with a holistic self-care practice that can help balance the mind and body. Participants will be empowered to try simple tools drawn from qigong and trauma-informed mindfulness to help navigate all of the stressors they may face as part of their cancer journey. Donna will tailor this practice to the season in which we are meeting (spring, summer, fall, winter).

Tuesday, March 11th at 11am ET
Tuesday, June 10th at 11am ET
Wednesday September 9 at 11am ET
Tuesday December 10 at 11am ET

Sign up here:  https://lp.constantcontactpages.com/sl/pIXx2vY/qigongwithdonna

Check out Donna’s IWMF previous wellness webinar here:  https://youtu.be/RCoGsHuLDMY

Bio: Donna DeLuca is an Adjunct Instructor at the University of Rochester in the Program of Dance and Movement, as well as at its Pluta Cancer Center. She trained as a Professional Intern at the Center for Mindfulness, U Mass Medical Center while she was an Ada Comstock Scholar at Smith College. She has received an MS in Exercise Science and Behavioral Health Psychology from Ithaca College. She has trained for the past eight years with Qigong Master Lisa B O’Shea of the Rochester Qigong Center in her Healthy Balance Qigong approach and is certified to teach by her. Most importantly, she has served as a passionate advocate for radical self-care through her teaching and coaching career for over 40 years.