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X-WR-CALNAME:International Waldenstrom’s Macroglobulinemia Foundation
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X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T140000
DTEND;TZID=America/New_York:20250303T144500
DTSTAMP:20260621T032809
CREATED:20250213T180228Z
LAST-MODIFIED:20250213T180928Z
UID:281280-1741010400-1741013100@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-16/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250304T110000
DTEND;TZID=America/Los_Angeles:20250304T130000
DTSTAMP:20260621T032809
CREATED:20250304T191826Z
LAST-MODIFIED:20250304T191826Z
UID:281403-1741086000-1741093200@iwmf.com
SUMMARY:Southern CA Support Group
DESCRIPTION:Southern CA Support Group \nThursday\, December 18 \n11:00AM-1:00PM \nContact: Marla Chao\, marlachao10@gmail.com
URL:https://iwmf.com/event/southern-ca-support-group-5/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250304T183000
DTEND;TZID=America/Chicago:20250304T203000
DTSTAMP:20260621T032809
CREATED:20250304T193629Z
LAST-MODIFIED:20250304T193629Z
UID:281405-1741113000-1741120200@iwmf.com
SUMMARY:Chicago\, IL Area Support Group
DESCRIPTION:Chicago\, IL Area Support Group \nThursday\, March 6 \n6:45-8:45PM \nSpeaker: Leo Gordon of Northwestern Hospital \nContact: Don Brown\, ldonbrown@msn.com \n 
URL:https://iwmf.com/event/chicago-il-area-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T110000
DTEND;TZID=America/New_York:20250305T120000
DTSTAMP:20260621T032809
CREATED:20250213T180820Z
LAST-MODIFIED:20250213T180820Z
UID:281281-1741172400-1741176000@iwmf.com
SUMMARY:Replay: T’ai Chi
DESCRIPTION:Replay: T’ai Chi \nJoin Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood\, immune system\, and energy levels. Slow\, low-impact movements can increase muscle mass and bone density\, ease aches and pains\, gently stretch muscles\, and improve your balance. \nYou’ll receive Zoom links but if you miss class you can check out the recordings on the IWMF YouTube channel. \nSign Up to Get on the T’ai Chi Class Mailing List
URL:https://iwmf.com/event/replay-tai-chi-2/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T150000
DTEND;TZID=America/New_York:20250307T160000
DTSTAMP:20260621T032809
CREATED:20250213T181255Z
LAST-MODIFIED:20250213T181255Z
UID:281282-1741359600-1741363200@iwmf.com
SUMMARY:Yoga Nidra
DESCRIPTION:Yoga Nidra \n3:00PM ET \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nWhether you’re watching and waiting\, undergoing treatment or recovering\, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra\, a guided meditation where we are given cues to release effort and explore the internal mind-scape. \nIn fact\, research on Yoga Nidra has shown that it can decrease stress levels\, improve sleep quality\, elevate well-being\, and increase the mindfulness of the participants. \nSign Up to Get on the Yoga Nidra Mailing List
URL:https://iwmf.com/event/yoga-nidra-16/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250309T150000
DTEND;TZID=America/Los_Angeles:20250309T163000
DTSTAMP:20260621T032809
CREATED:20241210T181822Z
LAST-MODIFIED:20241210T181912Z
UID:280889-1741532400-1741537800@iwmf.com
SUMMARY:South Bay\, CA Support Group Meeting
DESCRIPTION:South Bay\, CA Support Group Meeting \nMarch 9 \n3:00PM – 4:00PM \nContact: Jeff at jeffslavitz@gmail.com
URL:https://iwmf.com/event/south-bay-ca-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T150000
DTEND;TZID=America/New_York:20250309T170000
DTSTAMP:20260621T032809
CREATED:20250123T173555Z
LAST-MODIFIED:20250123T173555Z
UID:281196-1741532400-1741539600@iwmf.com
SUMMARY:Michigan Support Group meeting
DESCRIPTION:Michigan Support Group meeting \nMarch 9\, 2025 \n3:00PM – 5:00PM \nContact for Zoom link: Jan at dwheeker@comcast.net
URL:https://iwmf.com/event/michigan-support-group-meeting-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T140000
DTEND;TZID=America/New_York:20250310T150000
DTSTAMP:20260621T032809
CREATED:20250213T201723Z
LAST-MODIFIED:20250213T201723Z
UID:281291-1741615200-1741618800@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit.\n\n\n\nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-17/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T110000
DTEND;TZID=America/New_York:20250311T120000
DTSTAMP:20260621T032809
CREATED:20250213T200114Z
LAST-MODIFIED:20250213T200114Z
UID:281285-1741690800-1741694400@iwmf.com
SUMMARY:Seasonal Qi Gong
DESCRIPTION:  \n\n\n\nSeasonal Qigong \nwith Donna DeLuca\, Instructor\, Program of Dance and Movement/Pluta Integrative Oncology Wellness Center \nThe goal of this 45-minute class is to provide users with a holistic self-care practice that can help balance the mind and body. Participants will be empowered to try simple tools drawn from qigong and trauma-informed mindfulness to help navigate all of the stressors they may face as part of their cancer journey. Donna will tailor this practice to the season in which we are meeting (spring\, summer\, fall\, winter). \nTuesday\, March 11th at 11am ET\nTuesday\, June 10th at 11am ET\nWednesday September 9 at 11am ET\nTuesday December 10 at 11am ET \nSign up here:  https://lp.constantcontactpages.com/sl/pIXx2vY/qigongwithdonna \nCheck out Donna’s IWMF previous wellness webinar here:  https://youtu.be/RCoGsHuLDMY \nBio: Donna DeLuca is an Adjunct Instructor at the University of Rochester in the Program of Dance and Movement\, as well as at its Pluta Cancer Center. She trained as a Professional Intern at the Center for Mindfulness\, U Mass Medical Center while she was an Ada Comstock Scholar at Smith College. She has received an MS in Exercise Science and Behavioral Health Psychology from Ithaca College. She has trained for the past eight years with Qigong Master Lisa B O’Shea of the Rochester Qigong Center in her Healthy Balance Qigong approach and is certified to teach by her. Most importantly\, she has served as a passionate advocate for radical self-care through her teaching and coaching career for over 40 years.
URL:https://iwmf.com/event/seasonal-qi-gong/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250312T180000
DTEND;TZID=America/Los_Angeles:20250312T200000
DTSTAMP:20260621T032809
CREATED:20250128T212633Z
LAST-MODIFIED:20250128T212633Z
UID:281219-1741802400-1741809600@iwmf.com
SUMMARY:NW Washington Support Group
DESCRIPTION:NW Washington Support Group \nMarch 12\, 2025 \n6:00PM – 8:00PM PT \nContact for Zoom Link: Nancy Nelson- swedenfn@gmail.com
URL:https://iwmf.com/event/nw-washington-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T130000
DTEND;TZID=America/New_York:20250314T140000
DTSTAMP:20260621T032809
CREATED:20250213T200655Z
LAST-MODIFIED:20250214T145032Z
UID:281287-1741957200-1741960800@iwmf.com
SUMMARY:Mix it Up with Sharon
DESCRIPTION:Mix it Up with Sharon \n1:00PM ET\nJoin ACE Certified Personal Trainer Sharon Piotrowski\, who is also a WM community member\, for a strength training workout for all fitness levels. Strength training can help us age more gracefully by improving mobility and bone density\, maintaining or increasing muscle mass\, and decreasing the risk of falling. Have small hand weights or household items like water bottles handy (optional). \nYou’ll receive Zoom links but if you miss class you can check out the recording on the IWMF YouTube channel. \nSign Up to Get on the Fitness with Sharon Mailing List
URL:https://iwmf.com/event/replay-mix-it-up/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250316T130000
DTEND;TZID=America/Los_Angeles:20250316T143000
DTSTAMP:20260621T032809
CREATED:20250311T162215Z
LAST-MODIFIED:20250311T162215Z
UID:281461-1742130000-1742135400@iwmf.com
SUMMARY:Northern CA Support Group Meeting
DESCRIPTION:Northern CA Support Group Meeting \nMarch 16\, 2025 on Zoom \n1PM – 2:30PM PT \nContact: Marilyn Tinsley\, mbtinsley@yahoo.com
URL:https://iwmf.com/event/northern-ca-support-group-meeting-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T180000
DTEND;TZID=America/New_York:20250319T190000
DTSTAMP:20260621T032809
CREATED:20250213T200910Z
LAST-MODIFIED:20250213T200910Z
UID:281289-1742407200-1742410800@iwmf.com
SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindfulness Meditation \nTake a 30-minute break! Whether you’re watching and waiting\, undergoing treatment or recovering\, or you’re a care partner to someone managing Waldenstrom’s\, you can benefit from our Mindfulness Meditation. \nStudies show that use of mindfulness among people with cancer reduced psychological distress\, fatigue\, sleep disturbance\, pain\, and symptoms of anxiety and depression. \nRegister here: hyperlink using this link – https://lp.constantcontactpages.com/sl/8WSOyPO/mindfulness
URL:https://iwmf.com/event/mindfulness-meditation-8/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T130000
DTEND;TZID=America/New_York:20250320T140000
DTSTAMP:20260621T032809
CREATED:20250312T202921Z
LAST-MODIFIED:20250312T202921Z
UID:281483-1742475600-1742479200@iwmf.com
SUMMARY:LGBTQ+ Affinity Group
DESCRIPTION:LGBTQ+ Affinity Group  \nMarch 20th \n1:00PM \nContact: mpostek@iwmf.com
URL:https://iwmf.com/event/lgbtq-affinity-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T140000
DTEND;TZID=America/New_York:20250321T150000
DTSTAMP:20260621T032809
CREATED:20250213T201121Z
LAST-MODIFIED:20250213T201121Z
UID:281290-1742565600-1742569200@iwmf.com
SUMMARY:Sound Bath
DESCRIPTION:Sound Bath \nRelax to the sound of authentic Himalayan Singing bowls\, with gentle verbal guidance and healing chants to further calm the nervous system. Caregivers are more than welcome! \nResearch studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants and could be useful for those experiencing fatigue\, chronic stress\, depression\, or anxiety. Following the sound meditation\, participants reported significantly less tension\, anger\, fatigue\, and depressed mood. \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nSign Up to Get on the Sound Meditation Mailing List
URL:https://iwmf.com/event/sound-bath-5/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250322T100000
DTEND;TZID=America/New_York:20250322T110000
DTSTAMP:20260621T032809
CREATED:20250214T165510Z
LAST-MODIFIED:20250214T165510Z
UID:281294-1742637600-1742641200@iwmf.com
SUMMARY:Maine & New Hampshire Support Group
DESCRIPTION:Maine & New Hampshire Support Group \nSaturday\, March 22 on Zoom \n10:00am \nContact: Maria at mpalmisano@fairpoint.net
URL:https://iwmf.com/event/maine-new-hampshire-support-group-4/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20250322T110000
DTEND;TZID=Europe/Dublin:20250322T170000
DTSTAMP:20260621T032809
CREATED:20241202T190336Z
LAST-MODIFIED:20250128T214827Z
UID:280858-1742641200-1742662800@iwmf.com
SUMMARY:WM Ireland Support Group Meeting
DESCRIPTION:Island of Ireland WM Support Group Meeting \nSaturday\, March 22 in Dublin\, Ireland at at The Dublin Kilmainham Hilton Hotel \n11:00 – 5:00PM \nGuests: Dr. Carmel Waldron\, CNS Grace Faulkner\, Dr. Oonagh Sheehy\, Dr. Shirley D’Sa… and more! \nRegistration: https://www.surveymonkey.com/r/JWW3D67 \nContact: Bob perry\, bob5773@hotmail.co.uk
URL:https://iwmf.com/event/wm-ireland-support-group-meeting-2/
CATEGORIES:Affiliate/Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250322T123000
DTEND;TZID=America/New_York:20250322T153000
DTSTAMP:20260621T032809
CREATED:20250123T173403Z
LAST-MODIFIED:20250123T173403Z
UID:281195-1742646600-1742657400@iwmf.com
SUMMARY:North Central FL Support Group
DESCRIPTION:North Central FL Support Group \nMarch 22\, 2025 \n12:30 – 3:30PM \nContact for Zoom link: David at davpaw@aol.com
URL:https://iwmf.com/event/north-central-fl-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250322T123000
DTEND;TZID=America/New_York:20250322T153000
DTSTAMP:20260621T032809
CREATED:20250220T214848Z
LAST-MODIFIED:20250220T214848Z
UID:281364-1742646600-1742657400@iwmf.com
SUMMARY:North & Central Florida Support Group
DESCRIPTION:North & Central Florida Support Group \nMarch 22nd \n12:30PM – 3:30PM \nContact: David\, davpaw@aol.com
URL:https://iwmf.com/event/north-central-florida-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T140000
DTEND;TZID=America/New_York:20250324T150000
DTSTAMP:20260621T032809
CREATED:20250213T184339Z
LAST-MODIFIED:20250213T191157Z
UID:281283-1742824800-1742828400@iwmf.com
SUMMARY:Chair Yoga with Sharon
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-sharon-2/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250325T133000
DTEND;TZID=America/Los_Angeles:20250325T150000
DTSTAMP:20260621T032809
CREATED:20250306T213256Z
LAST-MODIFIED:20250306T213256Z
UID:281429-1742909400-1742914800@iwmf.com
SUMMARY:Santa Barbara\, CA Support Group
DESCRIPTION:Santa Barbara\, CA Support Group \nTuesday\, March 25th\, from 1:30-3pm \nContact: Diane Ascoli\, r.dvan@me.com
URL:https://iwmf.com/event/santa-barbara-ca-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T110000
DTEND;TZID=America/New_York:20250327T123000
DTSTAMP:20260621T032809
CREATED:20250213T200320Z
LAST-MODIFIED:20250213T200320Z
UID:281286-1743073200-1743078600@iwmf.com
SUMMARY:Webinar: Fitness Essentials for WM with Mark Wild
DESCRIPTION:Webinar: Fitness Essentials for WM with Mark Wild \nMar 27th 11:00-12:30pm ET / 4-5:30pm GMT \nExercise can be daunting\, especially when managing a cancer diagnosis and symptoms like peripheral neuropathy and fatigue. Join award-winning cancer rehabilitation expert Mark Wild\, to learn more about and be inspired by his comprehensive and considerate exercise method. One of his core philosophies is that you can create change with kindness; improving muscles\, movement\, and mind! Join us to find out how to improve your quality of life with fitness\, at any stage of your WM journey. \nRegister here: https://iwmf-wm.zoom.us/meeting/register/pYQY4wUrRLWkpG2B0U6Ksw \nBio: Mark Wild has over 15 years’ worth of experience in helping patients to deal with a diagnosis as positively as possible. His comprehensive and considerate exercise method is a reflection of the detailed knowledge and understanding he’s gained throughout his career\, working directly with those affected by non-Hodgkin lymphoma. In addition\, Mark recently presented at the European Patient Forum on Exercise for WM.
URL:https://iwmf.com/event/webinar-fitness-essentials-for-wm-with-mark-wild/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T190000
DTEND;TZID=America/New_York:20250327T203000
DTSTAMP:20260621T032809
CREATED:20250228T203924Z
LAST-MODIFIED:20250317T141715Z
UID:281371-1743102000-1743107400@iwmf.com
SUMMARY:Richmond Area\, VA Support Group
DESCRIPTION:Richmond Area\, VA Support Group \nMarch 27 \n7:00 – 8:30PM \nContact: Paul Attanasio\, pattanasio@yahoo.com
URL:https://iwmf.com/event/richmond-area-va-support-group-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T110000
DTEND;TZID=America/New_York:20250329T120000
DTSTAMP:20260621T032809
CREATED:20250213T184538Z
LAST-MODIFIED:20250213T184538Z
UID:281284-1743246000-1743249600@iwmf.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nRoll out your mat to improve your flexibility\, mobility\, strength\, balance\, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace\, with mindful transitions up and down to the floor. Expect to use a range of tools of yoga such as breathing exercises\, meditation\, and yoga postures. \nWe will leave time for a rest pose at the very end. No yoga experience necessary. \nREGISTER HERE \n 
URL:https://iwmf.com/event/gentle-yoga-4/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250330T130000
DTEND;TZID=America/New_York:20250330T150000
DTSTAMP:20260621T032809
CREATED:20250306T213754Z
LAST-MODIFIED:20250306T213754Z
UID:281430-1743339600-1743346800@iwmf.com
SUMMARY:Massachusetts Support Group
DESCRIPTION:Massachusetts Support Group \nMarch 30th \n1:00PM – 3:00PM \nIn person at Dana-Farber Cancer Institute– Yawkey Building\nRSVP: Eileen Sullivan\, ebsullivan27@gmail.com \n 
URL:https://iwmf.com/event/massachusetts-support-group/
CATEGORIES:Support Group Meeting
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