Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. […]

Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and […]

Yoga Nidra Friday, December 6th at 2:00PM ET Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access your innate state of relaxation during […]

Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. […]

Exploring Meditation with Kimberley Snow Sign up here (Landing Page) This three-part series explores a range of meditation techniques designed to decrease negative emotions and enhance physical and mental wellbeing. Each 30-minute session includes guided meditations plus a variety of resources. 3 Tuesdays at 1pm ET / 10 am PT October 8th November 19th December 10th […]

Mindfulness and Stress Reduction for Lymphoma Patients with Lymphoma Canada Mindfulness and Stress Reduction for Lymphoma Patients Date/Time: Thursday, Dec. 12th 2024 4:00pm EST Description: Explore practical strategies for cultivating inner peace and resilience through mindfulness and stress reduction techniques in this empowering webinar. Register here: Mindfulness and Stress Reduction for Lymphoma Patients - Lymphoma Canada

Mix it Up with Sharon 1:00PM ET Join ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM community member, for a strength training workout for all fitness levels. Strength training can help us age more gracefully by improving mobility and bone density, maintaining or increasing muscle mass, and decreasing the risk of falling. […]

Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. […]

Holiday Self-Care: Being Present with Lita Artis 1:00PM ET Give yourself the gift of presence during this busy time of year! Join Lita Artis, massage therapist and WM caregiver, to find peace and calm in the body and mind. Lita will share 3-4 simple body-focused practices that draw from acupressure, polyvagal theory and HeartMath, with […]

Sound Bath Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Caregivers are more than welcome! Research studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants and could be useful for […]

Mindfulness Meditation Wednesday, December 25th at 2pm ET Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Studies show that use of mindfulness among people with cancer reduced psychological distress, fatigue, sleep disturbance, pain, and symptoms […]