Just Breathe

Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more.

Sign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe

Please bear in mind the teacher is not a medical professional but has been trained through intensive yoga therapy modules focused on therapeutic breathing.

Check out previous Just Breathe classes On Demand