International Waldenstrom’s Macroglobulinemia Foundation
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Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. This class features both seated postures and optional standing postures. We will also explore some of the following: Breath exercises for reducing stress, […] |
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Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qigong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve […] |
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Relax to the sound of authentic Himalayan Singing bowls and Koshi chimes, with gentle verbal guidance and healing chants to further calm the nervous system. Sign Up to Get on the Sound Meditation Mailing List Caregivers are more than welcome! Research studies have shown that sound meditation with singing bowls reduced tension and increased feelings […] |
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