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X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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DTSTART;TZID=America/New_York:20260713T140000
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SUMMARY:Chair Yoga with Ann Grace
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. This class features both seated postures and optional standing postures.  We will also explore some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-ann-grace-16/
CATEGORIES:IWMF Event,Wellness Program
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DTSTART;TZID=America/New_York:20260723T140000
DTEND;TZID=America/New_York:20260723T150000
DTSTAMP:20260627T062223
CREATED:20260625T214721Z
LAST-MODIFIED:20260625T214721Z
UID:283534-1784815200-1784818800@iwmf.com
SUMMARY:T'ai Chi and Qigong with Rami Rones
DESCRIPTION:Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qigong. \nThe meditative state achieved during practice can help reduce anxiety and stress while boosting your mood\, immune system\, and energy levels. \nSlow\, low-impact movements can increase muscle mass and bone density\, ease aches and pains\, gently stretch muscles\, and improve your balance. \nSign up here: https://lp.constantcontactpages.com/sl/ajdHqkF/taichiwithrami \nCheck out the YouTube Playlist for classes you missed: T’ai Chi with Rami \nBio: Ramel “Rami” Rones is a champion martial artist and health expert offering cutting edge therapies based on the philosophies of Qi Gong\, Tai Chi and Meditation to complement medical treatments and improve quality of life. He has served as a Scientific Consultant of Mind-Body Therapies at Dana Farber Cancer Institute\, Harvard Medical School\, Boston Children’s Hospital\, Mass General Hospital and Tufts Medical Center\, as well as a co-author of numerous scientific publications.
URL:https://iwmf.com/event/tai-chi-and-qigong-with-rami-rones/
CATEGORIES:IWMF Event,Wellness Program
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DTSTART;TZID=America/New_York:20260731T140000
DTEND;TZID=America/New_York:20260731T143000
DTSTAMP:20260627T062223
CREATED:20260625T215546Z
LAST-MODIFIED:20260625T215546Z
UID:283537-1785506400-1785508200@iwmf.com
SUMMARY:Sound Bath with Himalayan Singing Bowls
DESCRIPTION:Relax to the sound of authentic Himalayan Singing bowls and Koshi chimes\, with gentle verbal guidance and healing chants to further calm the nervous system. \nSign Up to Get on the Sound Meditation Mailing List \nCaregivers are more than welcome! \nResearch studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants. \nThis practice could be useful for those experiencing fatigue\, chronic stress\, depression\, or anxiety. \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nWear your earpods or headphones if you like. \nSound Bath On Demand \n 
URL:https://iwmf.com/event/sound-bath-with-himalayan-singing-bowls-6/
CATEGORIES:IWMF Event,Wellness Program
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