Stress Management for Waldenstrom

Name: Sound Bath with Himalayan Singing Bowls
Start: 2026-07-31T14:00:00-04:00
End: 2026-07-31T14:30:00-04:00

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0 events 5 0 events, 5	0 events 6 0 events, 6	0 events 7 0 events, 7	0 events 8 0 events, 8	0 events 9 0 events, 9	1 event 10 1 event, 10 3:00 pm - 3:30 pm Yoga Nidra – 30 min Guided Relaxation July 10 @ 3:00 pm - 3:30 pm EDT Yoga Nidra – 30 min Guided Relaxation Yoga Nidra Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra, a guided meditation where […]	0 events 11 0 events, 11
0 events 12 0 events, 12	0 events 13 0 events, 13	0 events 14 0 events, 14	0 events 15 0 events, 15	0 events 16 0 events, 16	1 event 17 1 event, 17 12:00 pm - 12:30 pm Just Breathe July 17 @ 12:00 pm - 12:30 pm EDT Just Breathe Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Sign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe Please bear in mind the teacher is not a medical professional but has been trained through intensive yoga therapy modules focused on therapeutic breathing. Check out previous Just Breathe […]	0 events 18 0 events, 18
0 events 19 0 events, 19	0 events 20 0 events, 20	1 event 21 1 event, 21 6:00 pm - 6:30 pm 30-min Mindfulness Meditation July 21 @ 6:00 pm - 6:30 pm EDT 30-min Mindfulness Meditation Mindfulness Meditation Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Mindfulness is a type of meditation where our only goal is to stay present without judgment to each moment as it unfolds. Studies show […]	0 events 22 0 events, 22	0 events 23 0 events, 23	0 events 24 0 events, 24	0 events 25 0 events, 25
0 events 26 0 events, 26	0 events 27 0 events, 27	0 events 28 0 events, 28	0 events 29 0 events, 29	0 events 30 0 events, 30	1 event 31 1 event, 31 2:00 pm - 2:30 pm Sound Bath with Himalayan Singing Bowls July 31 @ 2:00 pm - 2:30 pm EDT Sound Bath with Himalayan Singing Bowls Relax to the sound of authentic Himalayan Singing bowls and Koshi chimes, with gentle verbal guidance and healing chants to further calm the nervous system. Sign Up to Get on the Sound Meditation Mailing List Caregivers are more than welcome! Research studies have shown that sound meditation with singing bowls reduced tension and increased feelings […]