International Waldenstrom’s Macroglobulinemia Foundation
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Balance the mind and body with this accessible and holistic self-care practice. Donna will tailor each class to a variety of relevant symptoms and experiences such as pain, bone and joint health, fatigue, immunity, anxiety and more. Sign up here: https://lp.constantcontactpages.com/sl/pIXx2vY/qigongwithdonna Check out Donna’s IWMF previous wellness webinar here: https://youtu.be/RCoGsHuLDMY Bio: Donna DeLuca is an Adjunct Instructor […] |
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This 60-minute mat yoga class accommodates all levels, and is perfect for beginners, yogis with injuries or health concerns, and for more advanced students who want to create space for restoration in body and mind. This class will be practiced at a slower pace with a focus on the foundations of yoga: including the principles of alignment […] |
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Yoga Nidra Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra, a guided meditation where […] |
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Get Creative with Dana - Click to sign up here. Join expressive arts therapist Dana Kuehn to explore the creative process! Expressive Arts is a compassionate and flexible approach to healing that blends various modalities like visual arts, movement, and music to foster self-discovery. This practice helps individuals, particularly those navigating cancer treatment, reconnect with […] |
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Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Add breathing practices to your routine to improve your focus, energy, lung capacity and immune system health. Sign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe Please bear in mind the teacher is not a medical professional but […] |
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