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X-WR-CALNAME:International Waldenstrom’s Macroglobulinemia Foundation
X-ORIGINAL-URL:https://iwmf.com
X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20260414T123000
DTSTAMP:20260414T192141
CREATED:20260326T141408Z
LAST-MODIFIED:20260326T141408Z
UID:283216-1776168000-1776169800@iwmf.com
SUMMARY:Just Breathe
DESCRIPTION:Join us for 30 minutes of breath exploration\, from basic breath awareness to specific breath techniques to manage anxiety\, depression\, fatigue and more. Add breathing practices to your routine to improve your focus\, energy\, lung capacity and immune system health. \nSign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe \nPlease bear in mind the teacher is not a medical professional but has been trained through intensive yoga therapy modules focused on therapeutic breathing.
URL:https://iwmf.com/event/just-breathe-3/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T140000
DTEND;TZID=America/New_York:20260420T144500
DTSTAMP:20260414T192141
CREATED:20260326T140949Z
LAST-MODIFIED:20260326T140949Z
UID:283215-1776693600-1776696300@iwmf.com
SUMMARY:Chair Yoga with Sharon Rivet
DESCRIPTION:Chair Yoga with Sharon Rivet\nJoin our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \nSign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-sharon-rivet-6/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T120000
DTEND;TZID=America/New_York:20260421T130000
DTSTAMP:20260414T192141
CREATED:20260326T143125Z
LAST-MODIFIED:20260326T143125Z
UID:283220-1776772800-1776776400@iwmf.com
SUMMARY:Expressive Arts with Dana
DESCRIPTION:Get Creative with Dana – Click to sign up here.\nJoin expressive arts therapist Dana Kuehn to explore the creative process! Expressive Arts is a compassionate and flexible approach to healing that blends various modalities like visual arts\, movement\, and music to foster self-discovery. This practice helps individuals\, particularly those navigating cancer treatment\, reconnect with themselves through the creative process rather than technical skill.\nTry simple\, guided exercises within the safe context of your WM community to experience the mindful\, restorative\, and emotional benefits of engaging in expressive arts.\nWhat to bring:\n\n\nConsider investing in a blank page journal\, though sheets of any paper are just fine.\n\n\nWhatever drawing implements you prefer to use; Dana recommends either Jupitearth Tempera Paint Sticks or Faber-Castell Gelato Pens for something fun and easy to use.\n\n\nFor those who don’t want to draw or paint\, collage with magazine or any papers is always an option.\n\n\nBio: Dana Kuehn\, M.S.\, LPC\, LCMHC\, is a breast cancer survivor and seasoned therapist. Dana holds a certification in Expressive Arts and has specialized training in Nature Therapy\, blending her deep love of the arts and the natural world into her healing work. She has led transformative workshops and classes in diverse settings\, including health spas\, homeless shelters\, colleges\, and cancer support communities. Dana finds profound connection in facilitating the creative process with groups\, and in quiet moments of stillness—like watching a butterfly gently land on a blossom—where spirit and presence come alive for her.\nSign up here.
URL:https://iwmf.com/event/expressive-arts-with-dana/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T130000
DTEND;TZID=America/New_York:20260423T134500
DTSTAMP:20260414T192141
CREATED:20260326T143324Z
LAST-MODIFIED:20260326T143324Z
UID:283221-1776949200-1776951900@iwmf.com
SUMMARY:Get Fit with Sharon
DESCRIPTION:Get Fit with Sharon \nJoin ACE Certified Personal Trainer Sharon Piotrowski\, who is also a WM patient\, for workouts for all fitness levels. Sharon shares a mixture of both cardio and strength workouts tailored to the WM community. \nSign Up to Get on the Fitness with Sharon Mailing List
URL:https://iwmf.com/event/get-fit-with-sharon-5/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T140000
DTEND;TZID=America/New_York:20260427T144500
DTSTAMP:20260414T192141
CREATED:20260326T140802Z
LAST-MODIFIED:20260326T140802Z
UID:283214-1777298400-1777301100@iwmf.com
SUMMARY:Chair Yoga with Ann Grace
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. This class features both seated postures and optional standing postures.  We will also explore some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-ann-grace-9/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T180000
DTEND;TZID=America/New_York:20260428T183000
DTSTAMP:20260414T192141
CREATED:20260326T143540Z
LAST-MODIFIED:20260326T143540Z
UID:283222-1777399200-1777401000@iwmf.com
SUMMARY:30-min Mindfulness Meditation 
DESCRIPTION:Mindfulness Meditation  \nTake a 30-minute break! Whether you’re watching and waiting\, undergoing treatment or recovering\, or you’re a care partner to someone managing Waldenstrom’s\, you can benefit from our Mindfulness Meditation. Mindfulness is a type of meditation where our only goal is to stay present without judgment to each moment as it unfolds. \nStudies show that use of mindfulness among people with cancer reduced psychological distress\, fatigue\, sleep disturbance\, pain\, and symptoms of anxiety and depression. \nRegister here: – https://lp.constantcontactpages.com/sl/8WSOyPO/mindfulness
URL:https://iwmf.com/event/30-min-mindfulness-meditation-4/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T150000
DTEND;TZID=America/New_York:20260430T153000
DTSTAMP:20260414T192141
CREATED:20260326T190444Z
LAST-MODIFIED:20260326T190444Z
UID:283225-1777561200-1777563000@iwmf.com
SUMMARY:Yoga Nidra - Guided Relaxation
DESCRIPTION:Yoga Nidra \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nWhether you’re watching and waiting\, undergoing treatment or recovering\, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra\, a guided meditation where we are given cues to release effort and explore the internal mind-scape. \nIn fact\, research on Yoga Nidra has shown that it can decrease stress levels\, improve sleep quality\, elevate well-being\, and increase the mindfulness of the participants. \nSign Up to Get on the Yoga Nidra Mailing List
URL:https://iwmf.com/event/yoga-nidra-guided-relaxation-4/
CATEGORIES:IWMF Event,Wellness Program
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