International Waldenstrom’s Macroglobulinemia Foundation
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Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. This class features both seated postures and optional standing postures. We will also explore some of the following: Breath exercises for reducing stress, […] |
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Mindfulness Meditation Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Mindfulness is a type of meditation where our only goal is to stay present without judgment to each moment as it unfolds. Studies show […] |
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Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. This class features both seated postures and optional standing postures. We will also explore some of the following: Breath exercises for reducing stress, […] |
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Balance the mind and body with this accessible and holistic self-care practice. Donna will tailor each class to a variety of relevant symptoms and experiences such as pain, bone and joint health, fatigue, immunity, anxiety and more. Sign up here: https://lp.constantcontactpages.com/sl/pIXx2vY/qigongwithdonna Check out Donna’s IWMF previous wellness webinar here: https://youtu.be/RCoGsHuLDMY Bio: Donna DeLuca is an Adjunct Instructor […] |
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Chair Yoga with Sharon Rivet Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on […] |
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Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Add breathing practices to your routine to improve your focus, energy, lung capacity and immune system health. Sign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe Please bear in mind the teacher is not a medical professional but […] |
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Yoga Nidra Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra, a guided meditation where […] |
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Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. This class features both seated postures and optional standing postures. We will also explore some of the following: Breath exercises for reducing stress, […] |
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Feel Good Moves Dance Therapy with Lynn Falk Join Lynn Falk, a Board-Certified Dance/Movement Therapist, to engage in gentle movement, stretching, and dance. Feel the joy of movement: no dance experience is necessary. Movement can be done from a seated or standing position, or both. Gather with others living with WM to find movement that […] |
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Gentle Yoga Roll out your mat to improve your flexibility, mobility, strength, balance, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up and down to the floor. […] |
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