Chair Yoga Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state […]

Chair Yoga Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state […]

Movement with Mark  Get your body moving to improve quality of life – at any stage of your WM journey. Join award-winning cancer rehabilitation expert Mark Wild for a carefully constructed, moderate intensity fitness class that creates change with kindness. Improve your muscles, movement, and mind! This 45-minute sequence of standing bodyweight exercises helps manage symptoms […]

Chair Yoga Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state […]

Integrative Oncology - Caring for the Whole Person with Jacqui Bauers Thursday November 20th 1:00-2:15pm ET Register here: https://iwmf-wm.zoom.us/meeting/register/qH4irJdqTr-r8xgbebITKw Join us for an interactive and informative webinar exploring the power of Integrative Oncology—a patient-centered approach that blends conventional cancer treatments with evidence-based complementary therapies to support the whole person: body, mind, and spirit. Designed for individuals […]

Chair Yoga Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state […]

Gentle Yoga Roll out your mat to improve your flexibility, mobility, strength, balance, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up and down to the floor. […]