Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]

Spirituality and Cancer with David Maginley Hosted by Gail Ferguson, WMFC Atlantic Canada Support Group Leader Research has shown that some form of spirituality can offer individuals coping with cancer more hope, meaning, peace, and a better quality of life. Join spiritual counselor and cancer survivor David Maginley to explore how healthy spirituality can improve […]

Chair Yoga for WM Monday. November 4 2:00PM During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: Breath exercises for reducing stress, coping with fatigue, and supporting the immune system Repetitive, slow flow […]

Chair Yoga for WM Monday. November 4 2:00PM During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: Breath exercises for reducing stress, coping with fatigue, and supporting the immune system Repetitive, slow flow […]

Chair Yoga for WM Monday. November 18 2:00PM During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: Breath exercises for reducing stress, coping with fatigue, and supporting the immune system Repetitive, slow flow […]

Chair Yoga for WM Monday. November 25 2:00PM During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: Breath exercises for reducing stress, coping with fatigue, and supporting the immune system Repetitive, slow flow […]

Gentle Yoga Friday, November 29th at 11:00AM Roll out your mat to improve your flexibility, mobility, strength, balance, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up […]