Chair Yoga for WM
Monday. November 4
2:00PM
During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following:
- Breath exercises for reducing stress, coping with fatigue, and supporting the immune system
- Repetitive, slow flow movement to encourage blood and lymph circulation, lubricate the joints, and increase mindfulness
- Hand, lower limb, and foot motions to address peripheral neuropathy
- Yoga poses to improve balance and steadiness
- Gentle stretches to energize the whole body
- Meditations like body scans to facilitate mindfulness, connection, acceptance, and relaxation
Stick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). Class meets on Mondays at 2pm ET unless otherwise noted on the IWMF Events Calendar.
Register Here