International Waldenstrom’s Macroglobulinemia Foundation
Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]
EATING WELL TO LIVE WELL WITH WM with Chef Laura Pole, RN Join Chef and Integrative Oncology Nurse Navigator Laura Pole to learn how nourishment can support your health and help manage some common symptoms of WM, such as fatigue. Go beyond basic nutrition by exploring the principles of health-supportive food selection that emphasize nourishment […]
CARDIO FLOW FRIDAY May 31 at 2pm ET Experts who study fatigue and cancer recommend exercise as a therapeutic intervention, which is why the IWMF offers classes like Cardio Flow. Get your body moving with repetitive, simple movements within the safe space of our WM community. Energy begets energy! Optional: stick around to connect with […]