Sound Bath with Himalayan Singing Bowls

Relax to the sound of authentic Himalayan Singing bowls and Koshi chimes, with gentle verbal guidance and healing chants to further calm the nervous system. Sign Up to Get on the Sound Meditation Mailing List Caregivers are more than welcome! Research studies have...

30-min Mindfulness Meditation 

Mindfulness Meditation  Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Mindfulness is a type of meditation...

Just Breathe

Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Sign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe Please bear in mind the teacher is not a...

Yoga Nidra – 30 min Guided Relaxation

Yoga Nidra Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access...

Just Breathe

Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Add breathing practices to your routine to improve your focus, energy, lung capacity and immune system health. Sign...

Yoga Nidra – Guided Relaxation

Yoga Nidra Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access...