Yoga Nidra – 30 min Guided Relaxation

Yoga Nidra Join yoga therapist Ann Grace for a thirty minute guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra, a guided […]