Celebrating the Rare – Guided Meditation with Singing Bowls

Celebrate what is rare with this special 30-minute guided meditation in honor of Rare Disease Day.

Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance that includes breath awareness, body scan, and visualization. Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor.

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