International Waldenstrom’s Macroglobulinemia Foundation
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Mindfulness Meditation Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Studies show that use of mindfulness among people with cancer reduced psychological distress, fatigue, sleep disturbance, pain, and symptoms of anxiety and depression. Register here: […] |
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Celebrate what is rare with this special 30-minute guided meditation in honor of Rare Disease Day. Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance that includes breath awareness, body scan, and visualization. Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion […] |
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