International Waldenstrom’s Macroglobulinemia Foundation
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Yoga Nidra Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra, a guided meditation where […] |
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Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Add breathing practices to your routine to improve your focus, energy, lung capacity and immune system health. Sign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe Please bear in mind the teacher is not a medical professional but […] |
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