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Chair Yoga with Ann Grace
February 2 @ 2:00 pm - 3:00 pm EST
Chair Yoga with Ann Grace
Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. This class features both seated postures and optional standing postures. We will also explore some of the following:
- Breath exercises for reducing stress, coping with fatigue, and supporting the immune system
- Repetitive, slow flow movement to encourage blood and lymph circulation, lubricate the joints, and increase mindfulness
- Hand, lower limb, and foot motions to address peripheral neuropathy
- Yoga poses to improve balance and steadiness
- Gentle stretches to energize the whole body
- Meditations like body scans to facilitate mindfulness, connection, acceptance, and relaxation
Stick around for our community chat afterwards to connect with other WM friends (optional and unrecorded).