The Garden Within: An Autumn Guided Imagery Meditation

The Garden Within: An Autumn Guided Imagery Meditation Inspired by Dr. Morie Gertz’s beloved “Garden Talk,” this gentle guided imagery meditation invites you to explore your own inner garden through the changing season of autumn. Take a quiet pause to reflect on...

30-min Mindfulness Meditation 

Mindfulness Meditation  Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Mindfulness is a type of meditation...

30-min Mindfulness Meditation 

Mindfulness Meditation  Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Studies show that use of mindfulness...