Just Breathe

Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Add breathing practices to your routine to improve your focus, energy, lung capacity and immune system health. Sign...

Get Creative – Expressive Arts with Dana

Get Creative with Dana – Click to sign up here. Join expressive arts therapist Dana Kuehn to explore the creative process! Expressive Arts is a compassionate and flexible approach to healing that blends various modalities like visual arts, movement, and music to...

Yoga Nidra – Guided Relaxation

Yoga Nidra Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access...

Slow Flow Yoga with Sharon Rivet

This 60-minute mat yoga class accommodates all levels, and is perfect for beginners, yogis with injuries or health concerns, and for more advanced students who want to create space for restoration in body and mind. This class will be practiced at a slower pace with a...

Qigong for Bone Health with Donna DeLuca

Balance the mind and body with this accessible and holistic self-care practice. Donna will tailor each class to a variety of relevant symptoms and experiences such as pain, bone and joint health, fatigue, immunity, anxiety and more. Sign up...

30-min Mindfulness Meditation 

Mindfulness Meditation  Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation. Mindfulness is a type of meditation...

Gentle Yoga with Ann Grace

Gentle Yoga Roll out your mat to improve your flexibility, mobility, strength, balance, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat...

Dance Therapy with Lynn

Feel Good Moves Dance Therapy with Lynn Falk  Join Lynn Falk, a Board-Certified Dance/Movement Therapist, to engage in gentle movement, stretching, and dance. Feel the joy of movement: no dance experience is necessary. Movement can be done from a seated or standing...

Just Breathe

Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Add breathing practices to your routine to improve your focus, energy, lung capacity and immune system health. Sign...

Chair Yoga with Sharon Rivet

Chair Yoga with Sharon Rivet Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit. During this slower-paced 45-minute...