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T’ai Chi and Qi Gong
February 6 @ 2:00 pm - 2:45 pm EST
T’ai Chi and Qi Gong with Ramel Rones
2:00PM – 2:45PM
Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance.
Come dressed ready to move, with a chair for support. Can be done sitting or standing.
T’ai Chi and Qi Gong with Ramel Rones
2:00PM – 2:45PM
Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance.
Come dressed ready to move, with a chair for support. Can be done sitting or standing.
T’ai Chi and Qi Gong with Ramel Rones
2:00PM – 2:45PM
Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance.
Come dressed ready to move, with a chair for support. Can be done sitting or standing.
T’ai Chi and Qi Gong with Ramel Rones
2:00PM – 2:45PM
Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance.
Come dressed ready to move, with a chair for support. Can be done sitting or standing.
T’ai Chi and Qi Gong with Ramel Rones
2:00PM – 2:45PM
Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance.
Come dressed ready to move, with a chair for support. Can be done sitting or standing.
T’ai Chi and Qi Gong with Ramel Rones
2:00PM – 2:45PM
Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance.
Come dressed ready to move, with a chair for support. Can be done sitting or standing.